Vitamin D is very important for the body, as it helps in many important tasks from bone health to immune system. But vitamin D deficiency has become a common problem, which can cause many serious health problems. Unfortunately, its symptoms are often not clear and people ignore it. Let us know how you can identify if you are also falling prey to vitamin D deficiency.

Major symptoms of vitamin D deficiency:

1. Fatigue and weakness
   If you feel tired and weak at all times, it can be a sign of vitamin D deficiency. Vitamin D provides energy to the body, and its deficiency can cause tiredness throughout the day.
2. Bone pain
   Vitamin D is necessary to keep bones strong. Its deficiency can increase the risk of bone pain, muscle weakness and fracture.
3. Mood swings and depression
   Vitamin D is called “Sunshine Vitamin” because it promotes a hormone called serotonin, which keeps the mood good. Its deficiency can cause problems of depression, irritability and anxiety.
4. Hair loss
   Vitamin D deficiency can also increase hair loss. If you see more hair falling, it can be a sign of vitamin D deficiency.
5. Weak immune system
   Vitamin D strengthens the body's immune system. Lack of this can increase the chances of body infection and it may take time for infections to recover.
6. Pain and swelling
   If you feel swollen and pain in the joints, it can also be a sign of vitamin D deficiency. This condition can cause problems like swelling and arthritis in the body.

How to identify vitamin D deficiency?

1. Blood test
   The most accurate way to identify vitamin D deficiency is Vitamin D Blood Test. From this test you can know how much the level of vitamin D in your body is.
2. Ultrasound or X-ray
   In cases of bones and joint pain, doctors can suggest tests like altrasound or X-ray, so that the problems of bones caused by vitamin D deficiency can be detected.

Prevention and treatment of vitamin D deficiency:

1. Sunlight
   The most natural and effective way is sunlight. Vitamin D is formed in the body from the rays of the sun, so sitting in sunlight 15-30 minutes a day can be beneficial.
2. Vitamin D
   Such as egg yolk, fish, meat, fortified milk and yogurt. The body gets vitamin D from these foods.
3. Supplements
   If the deficiency of vitamin D in your body is serious, doctors may advise to take supplements of vitamin D.

Vitamin D deficiency is often a slow process, and its symptoms are mild in the initial stages. But ignoring it can have a serious effect on bones, immune system, and mental health. If you are feeling any of these symptoms, then consult a doctor and know the level of vitamin D by conducting blood tests. You can easily control it by changing the right diet and lifestyle.