Many women do not see the effect of age on the face, which may be elderly in appearance, but there is amazing glow and freshness on their face. Whereas at an early age of some people, due to wrinkles and stains on the skin, old age starts to appear. Healthy and glowing are healthy diet behind the skin.
Today we are going to tell you some such tips that your skin will look young and glowing even at an older age. For healthy and glowing skin, things rich in antioxidants should be consumed. For example, things like Amla, green leafy vegetables, green tea should not be consumed.
Omega-3 fatty acids provide moisture from within. They are found in plenty in walnuts, linseed seeds, fish etc. They not only keep the dryness of the skin away, but are also helpful in reducing wrinkles.
Skin becomes dry in old age. In such a situation, adequate intake of water and fluids keeps the skin hydrated and maintains natural glow. Consumption of coconut water, buttermilk and soup is beneficial in this way.
Protein makes collagen. Which keeps the skin strong and flexible. Therefore, must include things like pulses, sprouted grains, lemon, orange and amla in the diet. This causes the direct effect of intestine health on the face. Yogurt, buttermilk and home -made pickles are good sources of probiotics, which keep the stomach healthy and make the skin healthy.
The real glow of the face does not come from expensive cream or beauty treatment, but it is from your lifestyle and food. If you also want to keep your skin healthy and shiny at every stage of age, then make these changes in your diet from today. Then look at the rest of the elderly people, your face will also glow.
