Pulses are an important part of our diet, but do you know that some pulses can cause stomach gas problems, especially at night? If you also have complaints of gas, blotting or flatulence, then avoid eating these 5 pulses at night. Let’s know which are these pulses and how to protect them, so that your health remains.

1. Rajma: The reason for stomach heaviness

Rajma is wonderful in taste, but it can cause stomach gas. Rajma contains a carbohydrate called Raffinose, which is not easily digested. Eating Rajma at night can cause stomach heaviness, gas and blotting. If you like Rajma, eat it in the afternoon and soak it well and cook, so that its effect can be reduced.

2. Urad Dal: Difficult to digest

Urad dal, which we often used to make lentils makhani or papad, are known to produce gas in the stomach. The fiber and starch present in it make it difficult to digest at night. If you eat urad dal at night, there may be a problem of flatulence and restlessness. It is better to eat it in the afternoon and do not forget to soak before cooking.

3. Chana Dal: Causes of Bloating

Chana dal is rich in protein and fiber, but its intake at night can increase gas and blotting in the stomach. The complex carbohydrates present in gram lentils take time to digest till late night, which can cause stomach discomfort. If you want to eat gram dal, then cook it lightly and eat it in the afternoon.

4. Black Chana: The main reason for gas

Black gram is very beneficial for health, but should avoid eating at night. They contain oligosaccharides, which produce gas in the stomach. Eating black gram at night can also cause trouble in sleep. Eat them in the morning or afternoon and soak them well and cook, so that the gas problem is reduced.

5. Pea Dal: Danger of flatulence

Pea dal, which we often eat in the form of soup or lentils, eating at night can cause flatulence. The fiber and starch present in it make gas in the stomach, especially at night when our digestive system slows down. Eat it in the afternoon and cook it well and soak it before eating.

Tips to avoid stomach gas

If you want to avoid gas problem, eat light and easily digested food at night. Soak pulses for 6-8 hours before cooking, so that their gas producing elements are reduced. After eating, walk a little and drink plenty of water. Add spices like ginger, cumin and asafoetida, which improve digestion. With these small changes, you can get relief from the problem of gas.