News India Live, Digital Desk: Side effects of makhana: Due to the changing lifestyle of today and lack of proper food, you have to face many health problems. Many efforts are being made to reduce body fat. For those who want to lose weight and maintain it, Makhana is considered a good healthy snack. Because it contains fiber and protein, eating it keeps your stomach full for a long time and you avoid eating extra calories. Apart from this, fat in Makhana is low. 100 grams of butter contains about 347 calories. In this way it Your weight does not allow to increase,

This is an ideal option for health conscious people. But do you know that not everyone should eat Makhana? According to experts, eating Makhana has many benefits to your health. However, no food is digestible for everyone. No matter how beneficial Makhana is, it should avoid eating it in some health conditions as it can worsen the situation. Let’s know which people should avoid eating makhana.

Renowned nutritionist Shweta Shah has said in one of her Instagram videos that not everyone should eat Makhana. You have to understand what is suitable for your body. You should monitor all the foods you eat. According to him, avoid eating Makhana in the following health conditions. If you often have constipation problems, then in such a situation you should avoid eating makhana. Because eating it makes stool hard and constipation increases. In such a situation, people who are already suffering from constipation, should avoid eating makhana. Apart from this, if you have an acidity problem, it is advisable not to eat Makhana. Because this will further increase the problem of acidity. Because it contains high fiber, which can cause gas and inflammation. The nutritionist said that I refuse to eat Makhana to all people with phlegm nature. Because it will accumulate mucus in your body. In such a situation it should be avoided to eat.

• Helps in weight loss – Maca is low in calories, due to which it helps in weight loss. Eating Makhana makes you feel full of stomach and does not wish to eat more.
• Controls blood sugar levels – corn has low glycemic index, which helps control blood sugar levels.
• Helps reduce heart disease – Maca is rich in potassium and magnesium, which helps in controlling blood pressure and reducing heart disease.
• Reduces joint pain – Maca contains antioxidants, which help reduce joint pain.
• Improvement in digestion – Eating Makhana improves digestion, and reduces problems like stomach pain, gas and indigestion.
• The immunity increases immunity – Maca contains antioxidants, which increase immunity.
• Beneficial for the skin – Eating Makhana brightens the skin and reduces the symptoms of increasing age, as stated in the Times of India.
• Strong bones and muscles – Macca contains calcium, magnesium, phosphorus and protein, which help strengthen bones and muscles.
• Stress reduces – eating makhana reduces stress and feels peace.

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