A report by Men’s Health magazine has revealed the secret behind Hollywood superstar Tom Cruise’s impressive fitness. Alongside his thrilling movie stunts, Tom Cruise is also widely admired for maintaining his fitness and youthful appearance even at the age of 62.

According to the report, Tom Cruise follows a daily diet of just 1,200 calories. He prefers steamed white fish and vegetables without oil, butter, or sauces. Instead of eating three large meals a day, Cruise snacks about 15 times throughout his busy schedule to keep his energy levels steady.

Another key to his fitness is his choice of drinks—he always opts for alcohol-free beverages whenever he dines out. Additionally, Tom includes fruits and dark chocolate in his diet, which help combat depression and improve mood.

Unlike many, Cruise avoids sugary snacks, processed foods, and heavy carbohydrates. His meals are prepared by his personal chef and focus on wholesome, nutritious ingredients.

The report also highlights that his diet regularly features salmon, dark chocolate, pure oats, blueberries, ginger, broccoli, tomatoes, spinach, olive oil, nuts, along with vitamin and mineral supplements. This carefully planned diet is credited for keeping Tom Cruise fit and energetic well into his 60s.

Earlier, Hollywood superstar Tom Cruise is once again making headlines across the globe, this time for his latest release Mission: Impossible – Dead Reckoning, the eighth installment in the blockbuster franchise.

According to reports, Cruise is expected to earn around $100 to $120 million from the film, which includes not only his salary but also a major share of the film’s box office profits.

As a producer, Cruise directly benefits from the film’s success, with his income soaring as the box office numbers rise.

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