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Health: If you want to remove vitamin D deficiency, then drink this juice full of medicinal properties

Sandy Verma June 13, 2025 10:24 AM

Health: If you do not overcome the deficiency of vitamin D in time, then you can become a victim of many health problems. According to health experts, it is not enough to sit in the sun just to get rid of vitamin D deficiency. To remove this essential vitamin deficiency, you need to make a lot of changes in your diet plan. Let’s know how

Orange juice will prove beneficial:

Do you know that orange juice contains a good amount of many nutrients including vitamin D? Health experts often recommend drinking fortified orange juice to people struggling with vitamin D deficiency. Orange juice also contains vitamin D as well as vitamin C, which can prove to be effective in strengthening your immune system.

Drink vitamin D rich mushroom soup:

Mushrooms can prove to be very beneficial for your health. You can get rid of this vitamin deficiency by consuming vitamin D rich mushrooms. People struggling with vitamin D deficiency are advised to drink mushroom soup. However, it is very important to drink mushroom soup in the right amount to achieve better results.

Include milk in diet plan:

Milk contains a good amount of vitamin D. If you want to get rid of vitamin D deficiency, then you should make milk a part of your daily diet plan. Drink one to two glasses of milk every day and the deficiency of vitamin D in your body will be overcome within just a few weeks. Apart from this, milk can also prove to be very beneficial for your muscle and bone health.