Jamun, which we also know by the name of Indian Blackberry, is not only wonderful in taste, but it is also a boon for our health and beauty. This small fruit that is easily found in the markets in summer is famous for its dark purple and unique taste. But do you know that the qualities of berries give it a special place in every house? It is not only delicious to eat, but also helps to enhance the beauty of skin and hair. Let us know in this article how the right use of berries can take your health and beauty to new heights.
The berries are the treasure of vitamins A, B, and C, which benefits our body in many ways. It is rich in antioxidants, which helps in keeping the skin young and fighting free radicals. In addition, the berries also contain elements such as iron, potassium and fiber, which strengthen the digestive system and are helpful in controlling blood sugar. Whether you eat it raw or consume its juice, berries keep your body fresh and healthy.
Berries are also used well in skin care. If you are troubled by stains or oily skin, berries may be a natural solution for you. You can prepare an effective face mask by drying the berries of berries and making their powder. For this, add some gram flour and rose water to the powder of kernels. Apply this paste on the face for 15-20 minutes and then wash it with lukewarm water. It not only reduces stains, but also makes your skin fair and shiny.
The pulp of berries is a boon for oily skin. Prepare a thick paste by mixing some amla juice and rose water in the pulp of berries. Apply this mixture with light hands on the face and after 20 minutes wash it with cold water. This face pack removes excess oil from the skin and makes it soft and refreshed. Regular use will make your skin shine naturally, and you will not need expensive cosmetic products.
The berries are beneficial not only for the skin, but also for hair. Applying powder of its seeds on the scalp reduces hair loss and makes them strong. You can make a hair mask by mixing berries with coconut oil. Applying it once a week increases the glow of hair and also gets rid of dandruff problem.
Regular intake of berries is particularly beneficial for diabetic patients, as it helps in controlling blood sugar levels. In addition, it improves digestion and relieves problems such as constipation. Jamun juice is also helpful in weight loss, as it has low calories and increases metabolism.
Berries are a gift of nature that not only improves our health, but also enhances our skin and hair. By including it in your diet and skincare routine, you can be naturally beautiful and healthy. So the next time you see berries in the market, do not limit it just to eat, but take advantage of its countless benefits.
