New delhi: Do you know that, what you are consuming on a daily basis can be the ‘white poison’? Yes, Foods that are present on our daily plate are causing serial damage to our health. Especially White-Coloured Foods Such as Refined Flour, SUGAR, Salt, White Rice and Potatoes are by making major causes of diseases, reports Tezzbuzz News correspondent.
According to experts, their regular and excessive consumption incurses the possibility of fatal diseases such as heart disease, diabetes, diabetes, high blood pressure and even cancer.
Rapidly changing lifestyle and the habit of processed food has reduced the Amount of Nutrients from our food considerable. Nowadays these white substances are used extended extended in fast food, chinese and packaged snacks. These Foods Lack Nutrition and Are used only for taste.
White Sugar is called ‘Empty Calorie’ if it does not contain any kind of nutrition. It is immediatively converted into glucose and fructose when iters the body, increasing the risk of obesity, insulin resistance and type-2 diabetes. Long-term consumption of it has also been linked to serial diseases like liver problems and cancer.
Refined flour is made by refining wheat, which removes fibre, vitamins and minerals. Refined products such as White Bread, Pastries, Biscuits, Etc., Can Cause Stomach Problems, High Triglycerides and Hormonal Imbalances.
Refined Flour is the Hidden Danger (Source: Internet)
Although salt is essential for the body, consuming it in excess can imbalance blood pressure. It can damage the heart arteries and cause kidney, bone and stomach problems.
Refined rice and white potatoes have very low fiber content. Both of these have a high glycaemic index, which causes the Sugar Level in the body to increase rapidly. These Foods can be a Major Cause of Weight Gain and Diabetes.
It is not possible to complete Avoid these dangerous white things, but it is important to consume them in limited quantities and choose their healthy alternatives. Brown Rice, Jaggery, Rock salt, Oats, Whole Grains and Fresh Fruits and Vegetables Can Be Healthy Options.
