Favorite cuisine and Jalebi – are facing increasing criticism on their impact on public health in India. In view of the increasing worrying growth in lifestyle diseases, the Government of India has launched a leading campaign in Nagpur to raise awareness about the dangers of these dear but unhealthy snacks.

Like cigarette warning labels, authorities are now putting major health warnings on high fat and high sugar foods such as samosas, jalebi, pakoras, vada pavs and even tea biscuits. The initiative, launched at All India Institute of Medical Sciences (AIIMS), Nagpur, aims to motivate citizens to have conscious food by highlighting excessive oil, sugar and trans fats present in these snacks.

Why should you think twice before eating samosas or jalebi

These popular dishes may be delicious, but experts warns that they charge a heavy price for your health:

Calorie bombs: These dishes fried and immersed in sugar syrup have more calories than your estimates. Regular intake can increase unwanted weight.

Increases bad cholesterol: Trans fat used in frying can increase LDL (bad cholesterol) and reduce HDL (good cholesterol), which increases the risk of cardiovascular problems.

Creates of obesity: Continuous intake of calorie -rich foods directly promotes obesity – which is the root cause of many chronic diseases.

Increase in blood sugar: Jalebi is high in sugar, while maida is often used in samosas – both of these can increase blood sugar levels and insulin resistance over time.

Basti long craving destroyer: 5 low calorie Indian snack options

Instead of eating fried or sugar -filled snacks, nutritionists recommend these nutritious options that provide taste without compromising your health:

Roasted gram: Crudic and rich in protein, roasted gram is a satisfactory snack. Add a little spice to it for delicious and without any guilty.

Vegetable Upma: Light and rich in fiber, this nutritious dishes mix vegetables and semolina and keep you satisfied and energetic throughout the day.

Masala Oats: Oats get a spicy native taste with herbs and spices-which makes it a hearty, fiber-rich snack that satisfies your taste.

Moong Dal Cheela: Made of ground moong dal and spices, this protein -rich pancake is nutritious and stomach filled – perfect for any time of the day.

Makhana Bhel: Adopt this light version made of roasted makhane, vegetables and sharp spices instead of fried bhel – this is a great way to remain on the right path.

As the campaign of labeling and consumer awareness on foods is getting faster, the time has come for us to think renewed about our plate and choose better snacks. Today’s small changes can protect from tomorrow’s major health problems.