Healthy breakfast: Your morning starts your whole day’s speed, energy and mood, and its effect does not always look clear. In today’s world, where the desk job is dominated, lack of sleep is considered a strange status symbol, and does not take the name of a run -of -the -mill life, stomach problems are not surprising. But if you pay little attention to your lifestyle, then change is possible! This is the reason that your first meal of the day, whether it is a light breakfast or a lot of food, can prove to be a game-changer in keeping flatulence and keeping digestion.
Foolishing is a common problem, often caused by poor lifestyle, and breakfast is a good way to start your health care. According to him, breakfast should contain a balanced amount of carbohydrates, protein and fat so that all the necessary nutrition can be measured to the body. The amount of protein should be about 20 grams in food (if weighs 60 kg). The energy is found smoothly from carbs, which reduces fatigue throughout the day.
Prebiotics and probiotics are very helpful in reducing flatulence.
Prebiotics contain soluble fibers that are found in vegetables and feed good bacteria in the stomach.
Probiotics, such as the living bacteria present in yogurt and idli, strengthen the intestine microbiome, improves digestion and reduces inflammation.
Idli and dosa- light, fermented and easy in digestion.
Bread- Suitable for most Indians’ digestive systems.
Besan cheela/dhokla: rich in protein, light, safe for stomach.
Eggs- Excellent protein options for breakfast.
Fruit with yogurt- a combination rich in probiotics and natural sugars.
Nowadays special attention is being paid to gut (intestine) health because it affects not just digestion but to balanced immunity, mood, energy and skin. Research suggests that healthy intestine reduces inflammation, which also reduces the risk of non-communicable diseases.
Distance from junk and processed food
Eat fresh, homemade food
Identify your trigger food (such as milk, wheat, pulses) and reduce them
Eat light meal 4-5 times a day
