The monsoon season gives relief from scorching heat, but also increases the risk of digestive problems. During this time, increasing moisture and deposited water becomes an ideal condition for bacteria to flourish, causing food and water contamination. outcome? Increase in digestive problems such as flatulence, stomach infection and poor bowel health.

In this rainy season, health experts urge everyone to take extra precautions about eating and drinking options. Digestive fire of the body naturally becomes weak due to moist weather, so it is best to avoid some foods that are difficult to digest or which are likely to be harmful germs. It is mentioned here to maintain digestive health during monsoon.

�1. Leafy vegetables

Green vegetables such as spinach and fenugreek are generally healthy, but there is a possibility of contaminated due to mud filled fields and unclean during the monsoon. If they are not well cleaned or not cooked well, then they can contain germs that cause diarrhea and indigestion. Eat well -cooked salad instead of raw salad.

2. Street Food

The roadside chaat and samosas may seem breathtaking, but street food is one of the biggest hazards for stomach health during the rainy season. Often due to being made from contaminated water and kept in the open, these snacks allow bacteria to flourish and can cause stomach infections.

3. fried foods

The rainy season and crisp pakoras are complementary to each other-but eating fried snacks can spoil your digestive system. The oil used is often used again, which turns into toxic compounds that cause stomach irritation and can also cause allergies.

4. Curd and buttermilk

Although these dairy products rich in probiotic are usually good for digestion, their natural cold effects can sometimes cause cold, congestion and indigestion when consumed during monsoon-especially for people with weak immunity. Hot options such as ginger tea or soup are better options.

�5. Raw sprouted grains

Favorites among fitness lovers, raw sprouted grains are not ideal during monsoon. The moist environment promotes the growth of bacteria in these high-protein foods. By cooking or frying them in light steam, they become safe and easy for stomach.

6. legumes

Protein -rich foods like Rajma and Chana take more time to digest and can cause gas, swelling and fermentation in the stomach. It would be better to reduce their intake or mix them with digestive-friendly spices like cumin or asafoetida.

7. Pre -cut fruit

Fruits already sliced and unnecessarily sold can become a quick reproductive site for bacteria and fungi in moist air. Instead, consume whole fruits, wash them thoroughly at home and cut them just before eating to stay safe.

Note: In this monsoon, pay attention to fresh ripe, warm and easily digested food. Practicing thoughtfully and avoiding high-risk foods can be very helpful in keeping your digestive system healthy and infection free.