Small seeds of flaxseed, also called flaxseeds in English, are no less than a boon for health. These small grains are not only rich in nutrition, but also help in preventing many serious diseases. Flax seeds rich in omega-3 fatty acids, lignon, fiber and many essential vitamins can give a new dimension to your health. Come, let us know in this article how to consume flaxseed can improve your life and how to include it in your routine.
High blood pressure has become a common problem nowadays. If you are also struggling with this problem, linseed can be beneficial for you. Consuming two teaspoons of flax seeds in the morning and evening helps in controlling blood pressure. Its omega-3 fatty acids and lignons help keep the heart healthy and reduce the risk of coronary heart diseases. Regular intake not only keeps blood pressure balanced, but also prevents cardiovascular problems.
If you are trying to lose weight, linseed can be an easy and natural remedy for you. Chewing one teaspoon of linseed seeds on an empty stomach in the morning not only increases your metabolism, but it also controls hunger for a long time. The fiber present in linseed makes the stomach feel full, which reduces the desire to eat again and again. Include it in your diet and see how it makes your weight loss goal easier.
Consumption of flaxseed for diabetic patients is nothing short of a miracle. Its regular intake keeps the blood sugar levels stable. The fiber and lignon present in flaxseed improve insulin sensitivity, making it easy to control blood sugar. If you are struggling with diabetes, then definitely include linseed in your diet. This not only controls sugars levels, but also provides other health benefits.
Digestive problems such as constipation, gas or indigestion? Linseed seeds can help you in this. Consuming two teaspoons of linseed seeds daily strengthens the digestive system. The muusilage and fiber present in it keep the intestines healthy and make the bowel move easier. It is also effective in reducing stomach inflammation and other digestive problems. Eating flaxseed with water or mixed with curd doubles its benefits.
Lignon present in flaxseed is a powerful antioxidant, which helps prevent serious diseases such as cancer. It prevents the untouched proliferation of hormones and cells, which reduces the risk of diseases such as breast cancer and prostate cancer. Regular intake of linseed gives your body extra strength to fight cancer. However, it should not be seen as a cure, but as a preventive measure.
Hair loss, dryness or double hair are common problems nowadays. Linseed seeds can help relieve these problems. The omega-3 fatty acids and vitamins present in it nourish hair, making them strong and shiny. Including flaxseed in your diet not only reduces hair loss, but also improves scalp health. If you want, you can also use linseed oil in hair.
Skin problems such as acne, dryness or allergy? Linseed seeds can also help you in this. Its anti-inflammatory properties reduce skin inflammation and relieve problems like pimples, rashes. Omega-3 and antioxidants present in flaxse provide moisture to the skin and keep it young. Include it in your diet and see how your skin gets a natural glow.
It is very easy to include linseed seeds in your diet. You can eat them by mixing them with salads, smoothies, curd or oatmeal. Apart from this, bread or paratha can also be made by grinding flaxseed seeds in flour. Keep in mind that do not take high amounts of linseed, as it can cause stomach discomfort. 1-2 teaspoons of flaxseed a day are sufficient. It is considered best to be taken with water.
Linseed seeds are not only delicious, but are also an easy and affordable way to improve your health. Include it in your routine and enjoy a healthy, beautiful and energetic life.
