Due to the changing lifestyle, the prevalence of illnesses has also increased. So many are turning to exercise, yoga. Yoga is a gift from India to the world. There are many types of yoga. One of the special types of it is ‘Kapbhati Pranayama’. It is a practice that is refreshed by both the body and the mind, without any great expenses, staying away from the drug and not very much space. If you say that you should sometimes lose weight in your daily life, increase immunity and good digestion, then Kapalbhati is the right way for you.
We run daily, engage in a stressful life. Do you think the purity of the body should be done inside? So the kapalbhati can be a boon for you. This pranayama is that it out of the breath that exhales the dirt and negative energy stored in the body. ‘Maken’ means the forehead and the ‘bhati’. When we breathe loudly, a zoom reaches the forehead and wakes up in both the mind and body.
The first effect of this appears on your stomach. Many are suffering from gas, constipation or acidity. But when the stomach muscles are constantly activated, the blood flow to the intestines is smooth and improves the digestive tract. Gradually, the problems such as indigestion, stomachfoot are reduced and the limbs begin to feel lighter.
Not only the body, but also the brain, it benefits. When there is a lot of air in the lungs, it is thrown out, a lot of oxygen reaches the brain. It helps to keep focusing on, improves memory and causes a lot of difference between constant discomfort and anxiety. Many say that in just a few weeks, they realized that the mind was very quiet and stable.
The fat and weight gain on the stomach is a common problem of today’s lifestyle. Pranayama, such as kapalbhati, accelerates the metabolic process, and also burns calories. This type of practice gradually reduces fat around the stomach, without any gym or diet.
Kapalabhati is particularly beneficial for breathing problems, sinuses or asthma. Because it increases the capacity of the lungs and keeps the respiratory tract more clean. This makes the air flow more free and easier.
One of the important benefits of all these benefits is to increase the immune system. When the toxins stored in the body are dropped, the circulation is more effective and our body is ready to fight diseases. This type of internal strength is very useful in changing weather or during viral infections.
How do you want to be in your mind when you hear all this? Not very special. In a quiet place, sit on the ground and sit on the ground. Stir the spine, close the eyes. Slow breathing in the nose and then leave with a jerk. Every time you breathe, you want to pull the stomach. Doing so, just focus your whole focus on the breath. Start start 2 to 3 minutes and gradually increase for 10 to 15 minutes. This practice in the morning is more beneficial in the morning.
However, if there is a doctor’s advice, it is important to consult a doctor if there is a pregnancy, heart disease, hernia or slip disk.
