Highlights

• Ejaculation timing Shocking statistics from new medical studies about
• Average IELT five to seven minutes in Indian men; Age comes down to four and a half minutes
• Experts believe that the correct ejaculation timing affects shared satisfaction, self -confidence and mental health
• Lifestyle, stress and hormonal imbalances change ejaculation timing patterns
• Scientific and clinical premature ejaculation is now treated; Counseling, medicines and practical techniques effective

The word Ejaculation Timing has become a hottopic of gender health journalism nowadays. Researchers from all over the world have raised the same question in recent years – “How long should the ejaculation be during sexual intercourse?” In the common language, ejaculation timing is the period that men feel in the climax. This article explains on the basis of latest research, medical guides and expert interviews what the correct ejaculation timing is, for what reasons change and balanced lifestyle how it can be placed in a healthy scope.

Scientific definition and standard

What is IELT?

Ejaculation timing in scientific language Intravaginal ejaculation latency time (IELT) It is said. The IELT is measured from the second hand of the clock – from the moment of entry of the syrup to the ejaculation. A average IELT was found to be 6.09 minutes in a multinational study of 2024, while in the Indian subcontinent it remained between 5‑7 minutes. Ejaculation timing This definition of it helps physicians to assess premature ejaculation and delayed ejaculation.

Recent research data

• Average IELT 6.5 minutes in men of 18‑30 year
• Average 5.1 minutes in the age group of 31‑50 years
• It reduced to 4.3 minutes in 51+ years
  It is clear from these statistics that ejaculation timing can be reduced naturally.

History of ejaculation timing

A historic paper published in 2005, for the first time, measuring 5000+ men in five countries Ejaculation timing The global standard of coined. The same research also stated that only 2% of men’s IELT was less than 30 seconds, which were called premature ejaculation according to the medical language. Today, both the World Health Organization and the European Association of Urology accept these standards.

Causes and factor

Age effect

Due to decline in testosterone with aging, decrease in blood flow and reducing the sensitivity of the nerves Ejaculation timing Can be small. Diabetes and high blood pressure can also accelerate it in 40 cross men.

Mental health and stress

Clinical psychologist Dr. Rashmi Verma explains, “Sympathetic nervous system overcomes stress, anxiety or relationship conflict. This can reduce ejaculation timing uncontrollably.” There is improvement from meditation, yoga and counseling.

What experts say

Medical approach

According to Dr. Aditya Mehra, a sexologist from AIIMS Delhi, “If a man ejaculates continuously for less than a minute and has trouble with him or his partner, then this is a clinically premature ejaculation.” In this situation, a three -level strategy is adopted to increase ejaculation timing.

Practical techniques

1. Stopstart method – Stopping the excitement just before reaching the peak.
2. Skies technique – Slow the physical signals by giving light pressure to the glans.
3. Mindful breathing – Reducing mental stimulation by focusing on breathing.
   In these methods, the average ejaculation timing increased from 40 seconds to two minutes in three months.

Medications and medical options

• Ssri Medications such as Dapoxetine temporarily increase IELT to three times.
• Topical anesthetic spray Ejaculation increases ejaculation timing by slowing the nerve signals of ejaculation.
• In advanced cases Psychosexual therapy Adding results and long -standing.

Effect on relationship

Role of dialogue

“When couples interact on ejaculation timing with an open mind, the level of gender satisfaction rises up to 30‑40%,” says Lucknow’s marriage counselor Simran Sood. Knowing the response of the partner, increasing the time of foreplay and keeping shared control of stimulation increases both satisfaction.

Summary, Ejaculation timing There is no “ideal minute census”, but a combination of individual territory, physical health and mutual dialogue. The average of five to seven minutes is only statistical direction – satisfactory experience for a particular person may be both more or more than this. If the time is very short or too much and it causes restlessness, it is appropriate to seek medical advice. It is completely possible to get healthy ejaculation timing from modern medicine, counseling and lifestyle.