Do you know that sex not only makes relationships strong, but is also very important for your health? A recent study has revealed that if you have less sex than once a week, it can have a serious effect on your health. The risk of death also increases in women! Let’s know in detail about this shocking revelations.
According to a study, women who have less sex than once a week have more risk of death than women who have sex regularly. Especially in women struggling with depression, this risk increases by 197%. The study found that having less sex weakens the immune system, causing diseases to be easily surrounded. In men, not having sex for a long time can cause impotence, infertility and prostate problems.
Having sex increases antibodies called immunoglobulin A in the body, which prevents diseases. But if you do not have sex even once a week, the immune system becomes weak. Due to this, small diseases like cold and cold also get caught quickly. Studies say that regular sex reduces stress and sleeps good, but deficiency increases irritability and fatigue.
Having less sex increases the risk of heart diseases. A research found that not having sex increases amino acids called homocysteine, which damages blood vessels and can cause stroke or heart attack. The possibility of menopause coming in women increases early, while the muscles in men become weakened due to testosterone level fall.
Lack of sex not only affects the body, but also brings stress in relationships. Emotional connectivity is low, increasing stress and anxiety. According to the study, sex releases endorphins that give pleasure, but decrease increases the risk of depression. If you stay away from sex for a long time, libido also starts decreasing.
Experts say that having sex at least 1-2 times a week is beneficial for health. But it depends on every person – keep in mind the age, health and relationship conditions. If you have any problem, consult a doctor or sexologist. Remember, sex is not just a player, but also the secret of long life!
