Actually, obesity increases the risk of heart attack and the main reason for obesity is bad oil.

Such oils contain trans fats and saturated fats. Repeatedly heated oil causes severe damage to our heart. Let's know the initial signs and prevention measures of heart disease from Heart Specialist Doctor Bimal Chhajer.

These are 5 initial signs of heart attack

Chest pain- If someone is very uncomfortable in the chest, then he should take this symptom seriously as this pain and pressure can be a warning of heart attack.

Trouble in the upper body- If someone feels restless in the upper part of his body. Especially in the arms, there is a warning of heart attack and if there is pain in the back, jaw and abdomen.

Breathing difficulty- Poor food oil enhances bad cholesterol and saturated fats in the body, due to which there is sometimes there is accumulation in the heart of the heart. This causes heaviness, which gradually causes difficulty in breathing.

Dizziness- If someone is unnecessarily dizzy then it should not be ignored. This may be due to low BP, which is part of the loss of one more oil. There is also an initial signal of dizziness before a heart attack.

Sweating- When someone eats a lot of fried and roasted food, the heat level in his body increases. Due to this warmth, they also have a problem of excessive sweating. Actually, the reason behind this is that blood circulation in the heart becomes very slow, due to which the body starts releasing a lot of sweat.

What is the correct suggestion?

You can use peanut oil, mustard oil or olive oil to cook instead of refined oil. Use oil in small amounts. Do not eat oil repeatedly and eat. Do see the label of your oil bottle.