We all consider flat feet or flat feet, but it can be a big problem. People who have flat feet can damage their knees, and it can also cause many other physical problems. Let’s understand why this happens.

What is a flat feet?

Flat feet means that the soles of the foot do not have a natural arch (rotation). When you stand on the ground, your entire sole touches the ground. In general, there is a winding in the soles of the foot which helps in balanceing the body load correctly.

How can a flat feet harm knees?

• Unbalanced moves change your way of walking from flat feet. This causes the body weight to fall wrongly on the knees and ankles.
• People with overproofing flat feet often “overpronate”, that is, their feet turn inwards while walking or running. This puts unnecessary pressure on the knees.
• The risk of arthritis in the knees can cause problems such as gradually swelling, pain and osteoarthritis in the knees.
• Effects on the back and hips affect the entire posture of the flat feet, which can cause pain in the lower back and hips.

What can be solutions?

• Orthotic Insols The special souls made for flat feet support your feet and improve the trick.
• Physiotherapy can be helpful to strengthen muscles and improve walking patterns.
• Choosing the right shoes is very important to wear comfortable and strong shoes with good arch support.
• Surgery (in more severe cases) When pain and problems increase greatly, then doctors can recommend surgery.