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We have always been listening to water. The world cannot be imagined without water. Water is necessary from humans to earth and every creature. Experts always say that everyone should drink 2 to 2.5 liters of water a day, which is considered equal to about 8 to 10 glasses. It also depends on the person's body how much water he needs to get in a day. But normally this quantity is considered correct. This helps in keeping the body hydrated and you feel energetic throughout the day. In today's time, people do a lot to keep their body hydrated. Different types of drinks are made part of their diet.

In the summer season, to keep the body hydrated, they include a water -rich foods in the diet and drink a detox drink. It is said that this helps in keeping the body hydrated as well as over all healthy. But do you really need to include some things in your diet other than water to keep our body hydrated and is not 2.5 liters of water to keep the body hydrated? If this question also comes to your mind, then let us know the opinion of the expert about it

Is 2.5 liters of water enough to keep the body hydrated?

Internal Medicine Consultant Doctor Rohit Sharma at Apollo Spectra Hospital Told that drinking only 2.5 liters of water a day is generally considered enough to keep the body hydrated, but it depends on the body and need of every person. Your body weight, age, weather, medical condition and how active you are in the day decides how much water you should drink. For example, it is advisable to drink more water during the summer season.

Drink so much water daily (Credit: Pexel)

Apart from this, those who pick up high intensity workouts, active schedule or heavy items, then their body needs more water. Apart from water, fruits, vegetables and some other things also help to keep the body hydrated. Therefore, drink water as per your body and need. If you feel more thirsty and less urine comes, then experts should be consulted about it.

Is detox drink water necessary?

Expert said that it is not necessary to take detox drinks because our body itself is able to take out toxic substance. This is mainly caused by the gastrointestinal system and the liver that effectively eliminates toxic elements. Taking healthy and balance diet, drinking sufficient amount of water and regular exercise and keeping the body clean is necessary to keep the body healthy. It is said that detox drinks help to stay healthy and lose weight. But its advantages have not yet been fully certified. If you want to take any kind of detox drink, you can talk to the expert. He will be able to give you the right advice according to your health and need.

How many water should be drunk?

Expert said that drinking 2 to 3 liters of water a day is considered right for a normal person, but keeping in mind the age, weight, lifestyle, medical condition and some things of every person, it is decided that how much water is right for them in a day. If you live in summer or do more physical activity, then your water need may increase. Drinking less water can cause the body to dehydrate, which can cause problems related to fatigue, headache, dry skin and urine.

Drinking more or less water is harmful (pexels)

What happens by drinking too much water?

If your body is drunk excessive water, then it can also harm health. This can lead to electrolyte imbalance, which can cause heart problems in weakness, vomiting or severe cases. So it is best to keep your thirst in mind, drink water in a short time. Apart from this, if you have any health related problems like kidney problems, then you should talk to experts about how much water is right for you in a day.