News India Live, Digital Desk: Gurmar Benefits: Diabetes is a lifestyle disease of today’s times which has affected crores of people. In this disease, a person has to take great care of his eating habits, especially he has to abstain from sweet things. People take medicines throughout their life to keep blood sugar under control.

But do you know that our ancient Indian medical system, Ayurveda, describes a miraculous herb which “Destroyer of Sugar” Or “Madhunashini” Known as?

yes, we are talking Gurmar of. This is not a fancy or foreign herb, but a vine (Lata) found in the forests of India, whose leaves are no less than a ‘sanjeevani’ for diabetic patients.

Why is it the ‘enemy of sugar’?

The meaning of ‘Gudmar’ is – ‘Jaggery means the killer of sweets’Its biggest and unique feature is that if you chew one or two of its leaves, your ability to feel the taste of sweets on your tongue is lost for the next few hours. Even sugar seems as dull as sand to you!

But its real miracle happens inside the body.

1. Eliminates sweet cravings: As mentioned, chewing its leaves does not produce sweet taste. This naturally reduces the desire or craving to eat sweets, which is the first and most important step in controlling diabetes.
2. Helps in producing insulin: Scientists have found that in Gudmar ‘Gymnemic Acid’ There is an active compound called. It helps to reactivate the beta-cells of our pancreas, which insulin Works to make. When insulin is produced naturally in the right amount in the body, the blood sugar level automatically remains under control.
3. Decreases absorption of sugar in the intestines: This herb also slows down the process of absorption of sugar from food in our intestines, due to which blood sugar does not increase suddenly after eating food.

How to use it?

Gudmar can be consumed in many ways, but before adopting any method it is very important to consult your doctor or an Ayurvedic expert.

• Chew fresh leaves: If available, the most effective method is to chew 2-4 fresh leaves every morning on an empty stomach.
• Jaggery Powder: Its powder is easily available in the market. Half to one teaspoon of powder can be taken with lukewarm water before meals.
• Decoction of Jaggery: Its dry leaves or powder can also be boiled in water and drunk like tea.

an urgent warning

Gudmar is a powerful herb. If you are already taking diabetes medicines, then do not take them without medical advice, otherwise your blood sugar level may become too low (Hypoglycemia), which is dangerous.