Health conscious people today are looking for every little solution that is beneficial for both the body and the digestive system. In such a situation, fennel and cinnamon water turns out to be a simple and effective solution. Experts say that consuming it every morning on an empty stomach can provide many health benefits to the body.

Fennel and cinnamon water – make it a healthy habit:

Both fennel and cinnamon have long been considered spices in Ayurveda to improve digestion and health. Fennel strengthens the digestive system, reduces gas and bloating, while cinnamon has antioxidant and anti-inflammatory properties that keep the body healthy from inside.

1. Strengthen the digestive system:
Drinking fennel and cinnamon water on an empty stomach in the morning activates the digestive system. It improves food absorption and reduces problems like constipation, bloating and gas.

2. Increase metabolism:
Cinnamon accelerates metabolism. Regular consumption helps in the process of burning calories. At the same time, fennel helps in reducing excess fat accumulated in the body.

3. Increases immunity:
Both fennel and cinnamon increase the body’s immunity. Vitamins and antioxidant properties protect the body from infections and diseases.

4. Control Blood Sugar:
According to experts, regular consumption of cinnamon helps in controlling blood sugar level. It can also prove beneficial for diabetic patients.

5. Beneficial for heart health:
Fennel and cinnamon water is also beneficial for the heart. It helps in controlling blood pressure and keeping cholesterol levels balanced.

Correct way to consume:

Add ½ teaspoon fennel and ½ teaspoon cinnamon powder in a glass of hot water.

Soak it for 10–15 minutes and drink it on an empty stomach in the morning.

Regular consumption can give better results.

Expert advice:

Pregnant women or people with serious health problems should consult a doctor before consumption.

Consuming it in excess may cause stomach irritation or acidity.

Do not mix these 5 things with papaya even by mistake, otherwise problems may increase.