News India Live, Digital Desk: Benefits of Morning walk: In today’s busy life, we often forget to take care of our health. outcome? Diseases like diabetes, high blood pressure, obesity and stress surround us at an early age. To stay fit, we take expensive gym memberships, make fancy diet plans, but within a few days all our enthusiasm fades away. But what if we tell you that the most effective, cheapest and easiest way to stay fit and healthy is within your reach? And for this you do not need any machine or special training. This method is – just 30 minutes of morning walk every morning. Yes, this seemingly simple habit is actually no less than a ‘Sanjeevani herb’ for your body. Brisk walking for 30 minutes in the fresh air every morning works such magic on your body that you will be surprised to know. Come, let us know 5 big and miraculous benefits of morning walk: 1. Heart will remain ‘young’ (Healthy Heart) Morning walk is the best exercise for your heart. Walking briskly improves our blood circulation, which helps in controlling increased cholesterol and high blood pressure. Regular walking reduces the risk of fatal diseases like heart attack and stroke manifold.2. Will keep sugar under control (Manages Diabetes) If you are a diabetic patient or you are at risk of it, then morning walk is like ‘medicine’ for you. By walking, the cells of our body are able to use insulin better, which helps in keeping the blood sugar level under control.3. The easiest way to lose weight (Aids in Weight Loss) This is the best way to lose weight without any heavy exercise. You can burn about 150-200 calories by taking a brisk walk for 30 minutes every day. It also speeds up your metabolism, due to which your body keeps burning calories throughout the day and reduces belly fat.4. ‘Reduces Stress and Anxiety’: Walking in the fresh air and mild sunlight in the morning releases ‘feel-good’ hormones called ‘endorphins’ in our body. These hormones naturally improve our mood, reduce stress, anxiety and depression and keep you energetic throughout the day.5. Bones and joints will become ‘strong’ (Strengthens Bones and Joints) Regular walking increases bone density, which reduces the risk of diseases like osteoporosis. It also strengthens the muscles of our joints like knees and hips, which provides relief from joint pain. So what are you waiting for? Leave your laziness from tomorrow morning, wear shoes and set out to take a small step towards your health. This small step will guarantee your long and healthy life.