Knee Grease Ayurvedic Treatment: Lack of grease in the knees is common among the elderly, but nowadays this problem is increasing rapidly among the youth also. Bad lifestyle, diet, obesity and lack of exercise are its main reasons. Lack of synovial fluid in the knees can cause joint pain. This fluid protects our knees from rubbing together. Therefore, when there is lack of grease in the knees, problems like creaking, pain and swelling increase.

Ayurveda suggests many natural remedies for this. Let us know in detail which herbs, oils and remedies according to Ayurveda can increase the grease of knees.

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Symptoms of lack of grease (synovial fluid) in the knees

1. pain or stiffness in knees
2. creaking sound when walking or sitting
3. swelling or warmth in the knees
4. Difficulty standing after sitting for a long time

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Ayurvedic medicines that help in increasing grease (Knee Grease Ayurvedic Treatment)

1. Ashwagandha: It has anti-inflammatory and anti-oxidant properties. It promotes the production of synovial fluid by reducing joint swelling and pain.
Consumption method: Take 1 teaspoon Ashwagandha powder with lukewarm milk at night.

2. Guggul: It reduces joint pain and swelling. Medicines like “Yograj Guggulu” and “Sindhuvar Guggulu” are especially beneficial for knees.

3. Shallaki: It has natural pain relieving properties. It helps in increasing the mobility of joints.

4. Narayan Oil / Mahanarayan Oil: Useful for abhyanga (massage) of knees. It increases blood circulation and reduces pain caused by lack of grease. Massage gently for 10-15 minutes daily.

5. Dashmool: It is a mixture of roots which balances the Vata dosha of the body, thereby reducing stiffness and swelling of the joints.

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dietary advice

1. Take food rich in Omega-3 fatty acids – flax seeds, walnuts, fish oil etc.
2. Take foods containing collagen and gelatin like bone broth.
3. Consume natural fats like ghee, sesame oil, peanut oil.
4. Avoid excessive fried and junk food.

Yoga and Exercise (Knee Grease Ayurvedic Treatment)

1. Asanas like Tadasana, Trikonasana and Mandukasana increase the flexibility of the knees.
2. Do light walking or cycling daily.
3. Avoid heavy lifting or sudden sitting-up movements.

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