Winter season is about to start. Many seasonal vegetables and fruits become available in the market during this festival. Their specialty is that these vegetables and fruits are available only in this season, and they provide many health benefits. Many minor diseases are born in winter, so you need to pay special attention to your diet. in the cold Lung function decreases. But there is no need to worry as scientists have recently shown that consuming certain fruits is beneficial for lung health. Nutritionist Lima Mahajan said that exposure to pollution increases oxidative stress in the body. These free radicals damage lung cells and suppress the immune system. It can also damage the respiratory tract of healthy people.
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Research has shown that those who eat more vegetables and fruits do not experience a significant decline in lung capacity even with pollution such as PM2.5. This highlights how important a healthy diet is for us. A 2025 study presented at the European Respiratory Society Congress found that women who consumed four or more servings of fruit had better health than women who consumed less fruit. Lima Mahajan has shared the names of some fruits that you can consume to improve your lung health.
apple
You must have heard the saying eat an apple and run away from the doctor. Apple is a healthy fruit, which should be consumed in winter. Consuming it helps reduce inflammation and swelling in the lungs.
Peru
Guava is a favorite fruit of many, you can consume it in your daily diet. This reduces free radicals caused by pollution and keeps the lungs healthy.
Oranges
Oranges are rich in antioxidants that help protect the respiratory tract. A large quantity of oranges are available in the market during winter.
Pomegranate
Eating red pomegranate daily improves the flow of oxygen in the body and helps in cell repair. You can add it to salads or fruit custard.
Amla
Amla, which is always available in the market, is associated with childhood memories. Its nutrients prevent the oxidative stress of cold and pollution from attacking the lungs.
Berry
Consumption of berries helps in reducing any kind of inflammation in the body.
Papaya
Papaya helps to cure many health problems. Consuming it helps in removing harmful substances from the body. This keeps the intestines free of toxins. It also improves respiratory function.
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How to maintain lung health in winter?
Stay warm, breathe well, maintain indoor air quality, be aware of air pollution, avoid smoking and irritants, stay hydrated.
What happens to the lungs in cold weather?
Cold air can narrow your airways. This can increase the amount of mucus in you and make it difficult to breathe.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
