Consumption of coconut water has increased rapidly in summer. It is considered a refreshing and healthy drink. But it is also claimed on social media and internet that weight can be easily reduced by drinking coconut water. On this, experts say that such information often creates confusion and it is important to understand the truth.

Doctors’ Opinion:
Experts say coconut water itself is low in calories and better for hydration. Potassium, magnesium and electrolytes are found in it which keeps the body fresh. However, it is not possible to lose weight just by drinking coconut water. For weight loss, balanced diet, calorie control and regular exercise are necessary.

How coconut water can help in weight loss:

Controlling appetite: Drinking coconut water can reduce appetite to some extent. It is a good source of fiber and having it as a snack can reduce excess calories.

Maintaining hydration: Lack of water in the body can also cause obesity. Coconut water hydrates the body, which improves metabolism.

Controlling sugar level: Being a natural sugar, it prevents sudden increase in blood sugar. Stable blood sugar can be helpful in weight loss.

But things to note:

Consume coconut water in limited quantity. Excessive drinking can cause electrolyte imbalance in the body.

If extra sugar or flavors are added to it, it can cause weight gain.

The effect of weight loss will be visible only when it is taken with a balanced diet and regular exercise.

Experts’ conclusion:
Coconut water is not a magical solution for weight loss. It is definitely a healthy drink and a source of hydration, but it alone is not enough to lose weight. Doctors and dieticians suggest that while including it in your diet, keep calorie control and active lifestyle in mind.

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