Figs have been considered a healthy fruit for centuries. But do you know that drinking figs soaked in water can benefit many organs and systems of the body? Experts say that fig water is a natural remedy which is helpful in strengthening the digestive system, heart and bones.

1. Beneficial for the digestive system:
Figs have high amount of fiber. When consumed after soaking in water, it cleans the stomach and intestines. Problems like constipation and indigestion are reduced and digestion process is better. Regular consumption keeps the digestive system healthy and absorption of food also improves.

2. Helpful for heart health:
Figs are rich in potassium and antioxidants. Consuming it after soaking it in water keeps blood pressure under control and reduces heart risks. This natural remedy also keeps the heartbeat balanced.

3. Beneficial for bones and joints:
Minerals like calcium and magnesium are found in figs. By drinking it after soaking it in water, these minerals are easily absorbed in the body, which keeps the bones strong and reduces problems like pain or weakness in the joints.

4. Energy and Immunity Booster:
Fig water provides essential energy to the body. The natural sugar in it is absorbed slowly, which gives the body stamina and strength for the whole day. Apart from this, it also strengthens the immune system of the body.

5. Beneficial for skin and hair:
Antioxidants and vitamins are present in figs. Consuming it soaked in water increases the glow of the skin and improves the health of hair. It detoxifies the body from inside, which improves health.

Method of making and drinking fig water:

Soak 3-4 fresh figs in water overnight.

Drink this water on an empty stomach in the morning.

You can also include soaked figs in your diet.
Experts say that 1 glass of fig water daily is sufficient. Consuming it in excess may cause mild gas or indigestion.

One tablet of Amla will provide protection to the heart, along with these health benefits