Acharya Balkrishna Tips: Nowadays people either keep looking at their phones till late night or keep thinking about something. all day long When people go to bed after being tired, there are no friends and companions. This way Loneliness A flood of thoughts starts coming in. Whereas all day long One should fall asleep as soon as one goes to bed after feeling tired. but stress and overthinking Due to which sleep disappears. Not being able to sleep alone is not a problem. Waking up again and again after falling asleep is also a big problem. This problem is seen more in women than in men. In such a situation, we are Acharya for you. Balkrishna Some easy tips given by tips Have brought so that you will be able to sleep deeply.
Acharya Balkrishna According to this, if you are unable to sleep properly even after a long time of going to bed or you are unable to sleep, then in this situation you can consume an apple. Apple helps in getting faster and better sleep by relaxing your brain.
Acharya Balkrishna For good sleep according to the remedies suggested by melatonin is an important factor. When it’s dark, our brain naturally shape From melatonin Produces. These Body Helps in relaxing the body which leads to good and deep sleep. In such melatonin Consuming rich food can prove beneficial.
Acharya Balkrishna Says a little almond in the nose before sleeping at night thickenerfinger Applying it and soaking it helps in good sleep. Apart from this, the problem of insomnia can also be cured by consuming onion. For this, eat onion in the form of salad in the afternoon. Whereas in the evening, cook some onion with some vegetable and consume it. Consuming onion also helps in good sleep. And with almond oil before sleeping. feet of massage Doing this also helps in getting good sleep.
