Ladyfinger i.e. Okra is not only a vegetable that enhances taste in the kitchen, but is also very beneficial for health. Experts say that consuming ladyfinger water, i.e. boiling ladyfinger in water, can prove to be a boon for some diseases. Especially if it becomes a habit to drink it daily, the body can get many benefits from it.

1. Beneficial for diabetic patients:
Okra water helps in controlling blood sugar. The soluble fiber present in it slows down the digestion of food and prevents sudden increase in sugar levels. For diabetic patients, this natural remedy can be helpful in controlling blood sugar.

2. Relief in digestive problems:
Okra water contains sufficient amount of fiber, which is beneficial for the health of the stomach and intestines. It helps in reducing problems like constipation and indigestion. Regular consumption strengthens the digestive system and ensures proper absorption of food.

3. Maintain heart health:
Okra water is also considered beneficial for the heart. The antioxidants and fiber present in it keep cholesterol levels balanced, which can reduce heart- risks. People with high blood pressure or heart disease can consume it regularly, but must consult their doctor.

additional benefits:
Okra water is not limited to just three diseases. It also helps in maintaining water balance in the body, controlling weight and strengthening the immune system. It contains nutrients like calcium, potassium and vitamin C, which are beneficial for bones and skin.

Method of consumption:
To make okra water, wash 4-5 fresh okra thoroughly and cut them into small pieces. Boil them in 1 liter water and then cool it and consume it. You can drink it in the morning on an empty stomach or at any time during the day. Experts say that 1 cup of okra water daily is sufficient.

However, in some people, excessive consumption of lady’s finger may cause gas or even mild stomach irritation. Therefore, it is important to consume it in balanced quantity.

It is not just a habit, it is also a danger: Drinking water while standing can cause these harms.