Many people around the world are suffering from the problem of obesity. After gaining weight, it takes several attempts to lose it. Fast-paced lifestyle, increased work stress, constant changes in diet, excessive consumption of junk food, lack of water etc. lead to rapid weight gain. After gaining weight, many things are done to reduce it like expensive diet, supplements etc. But still the excess body fat is not reduced. Sudden weight gain increases the chances of serious diseases like diabetes, heart disease, high blood pressure, thyroid etc. Therefore weight Instead of following a wrong diet while losing weight, it is important to lose weight in the right way. Due to weight gain, women’s confidence often decreases. That’s why today we are going to tell you some simple tips to lose excess weight. By following these tips you can keep your weight gain under control.(Photo courtesy – istock)
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The effect of wrong lifestyle is immediately visible on health. So it is necessary to live a healthy and good lifestyle. Instead of constantly consuming junk food or spicy foods in the diet, it is necessary to eat rice, polli, vegetables, pulses, fruits, salad and drink water in the amount required by the body. This helps in keeping the excess weight under control. Apart from this, it is necessary to do physical activities like regular exercise, yoga, walking etc. Physical activity improves health and food intake is easily digested. Ayurvedic remedies are always effective.
Ayurvedic remedies are essential to stay fit and healthy for a long time. This brings many benefits to the body. Consume fenugreek seeds, ova, fennel and cumin water every morning after waking up instead of taking any other supplements. Due to the consumption of this water, the toxic elements are removed from the body and the body is detoxified. Consuming ova jeera improves the body’s digestive system along with reducing the belly fat. Apart from this, consumption of flax seeds and kalonji helps to increase fat metabolism.
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The use of Ayurvedic spices reduces belly fat and improves health. Antioxidant properties are found in spices. Due to which the toxic elements are released from the body. Consume Ayurvedic powder to get relief from many problems like gas, acidity and bloating. After increasing the body weight, the health deteriorates due to serious problems such as diabetes, heart disease, high blood pressure or thyroid. So it is necessary to lose weight.
Is exercise necessary while losing weight?
A balanced diet is important for weight loss, but so is regular exercise.
Diet and nutrition?
Eat plenty of vegetables, fruits, whole grains, lean meats and low-fat dairy products. Include sources of protein and healthy fats such as lentils, eggs, nuts and seeds.
