Many people suffer from allergic cold due to constant running and pollution. Air pollution or dust causes sneezing and cold. Because of this, many people use inhalers or nasal sprays. But health experts have said that this habit is dangerous for health. There is a saying that there is too much soil. If anything is used excessively, it becomes soil. The same applies to medicines. Many people have a habit of using inhalers or nose sprays when they have a cold. There are different types of inhalers and nasal sprays in the market. The effect of each of these is within a few minutes and the duration of the nasal discharge is sometimes twelve hours or eight hours. Let’s find out how, if this happens, even if it has a temporary effect on colds, getting used to it invites heart disease.
Health experts say that steroid ingredients in inhalers or nasal sprays reduce inflammation in the airways, clearing the nose, but overuse can weaken the natural immune system. So even a small cold, cough or contact with dust increases the problem. In some cases, the skin in the nose becomes dry, causing problems such as nosebleeds and odor. Apart from that, problems of the nose can also arise. If the inhaler is used excessively, the effect is also felt on the throat. . Not only this, these habits can also lead to heart attacks in the future.
Serious effects such as persistent sore throat, and increased heart rate can be seen. Many patients use inhalers or nasal sprays for long periods of time without consulting a doctor. But this is the biggest mistake. Experts suggest that these drugs should be used only temporarily and under the guidance of a doctor. Also, staying away from allergens like dust, smoke, perfume, pets, keeping the indoor air clean and doing breathing exercises (Pranayama) are good options. Finally, inhalers and nose sprays are solutions, not permanent solutions. So it is important to use it as per medical advice without making it a “habit”.
Problems like asthma, sinus, allergies, breathing problems or persistent colds and coughs have become common in today’s changing climate and pollution. Many people use an inhaler or nose spray as a quick fix. Some people use it on the advice of a doctor, while many get into the “habit” on their own. But now experts have expressed concern over this. If you are also addicted to nasal sprays or inhalers, your health may be at risk in the long run. These drugs mainly contain steroids, decongestants and chemical ingredients. These ingredients reduce swelling in the nose or respiratory tract and provide relief within minutes. That’s why people feel the difference immediately. But excessive use of it invites many diseases. Therefore, no treatment should be done on one’s own, whether it is a common cold or an allergic cold without the advice of a doctor.
