Gastroenterologist and hepatologist Dr. Shubham Vatsya has shared a post on Instagram and told about three such foods. Which should not be eaten first thing in the morning on an empty stomach. They cause harm instead of benefit.

citrus fruits

Doctor Shubham Vatsya says that fruits rich in citric acid like orange and lemon are beneficial for health. But when you eat such sour fruits first thing in the morning on an empty stomach, it irritates the gut lining. The delicate lining of the gut gets peeled off and gut health is affected.

black coffee

There are many benefits of drinking black coffee. But if you drink it first thing in the morning. So it gives acid shock to the stomach. Drinking black coffee in the morning on an empty stomach can cause bloating, irritation and lack of energy. Therefore, drinking black coffee on an empty stomach in the morning can be risky for health.

Heavy Fried Foods

If you like to eat breakfast like Puri, Kachori, Bhature, Pav Bhaji dipped in butter. So be careful, avoid eating these heavy foods in the morning. These put extra burden on the digestive system and also affect gut health.

These breakfasts can be safe

Apart from these three things, idli-sambar, dosa sambar, banana, apple, boiled eggs, omelette, soaked nuts, oats not only support the gut but are also easy in digestion. These are safe options for breakfast.