coconut oil

• Take lukewarm coconut oil and massage it on the scalp with the help of fingers.
• Leave the oil on your hair overnight and wash it with lukewarm water in the morning.
• Doing this two to three times a week will reduce hair fall significantly.
• Applying coconut oil regularly maintains moisture in the hair and improves blood circulation in the scalp.

fenugreek seeds

• Soak one tablespoon fenugreek seeds in water overnight.
• In the morning, grind them, make a paste and apply it on the roots of the hair.
• After about half an hour, wash hair with mild shampoo.
• By adopting this remedy twice a week, hair fall will reduce and hair will become thick.

Gooseberry

• Extract fresh Amla juice and apply it directly on the scalp.
• Leave it for 30 minutes and then wash it with lukewarm water.
• If you want, you can also massage with Amla oil.
• Amla is also effective in bringing shine to hair and reducing the problem of dandruff.

onion juice

• Grind an onion and extract its juice.
• Apply this juice on the scalp with the help of cotton.
• After 20 minutes, wash hair with mild shampoo.
• Use it twice a week.
• Within a few weeks, you will see a difference in hair fall and the roots will become stronger.

Aloe Vera

• Take out the gel from fresh aloe vera leaves and apply it directly on the scalp.
• Leave it for about 30 minutes and then wash it with mild water.
• Use it three times a week.
• Aloe vera brings natural shine to the hair and prevents them from breakage.

Importance of green leafy vegetables and water

Along with home remedies, a balanced diet and adequate water intake is also very important. Hair fall occurs due to lack of nutrients in the body, especially iron, protein and zinc. Therefore, include spinach, fenugreek, mustard, pulses and seasonal fruits in your diet. Also, drinking at least eight glasses of water daily helps in delivering nutrition to the hair roots.

Stay stress free and get enough sleep

Stress and lack of sleep are one of the main causes of hair fall. Meditation, yoga and regular exercise provide mental peace, which keeps both body and hair healthy. It is also important to take at least 7 to 8 hours of sleep daily.

Hair fall is not an uncommon problem, but ignoring it can lead to baldness. If you adopt natural and home remedies instead of chemical products, not only will the hair roots become stronger, but the scalp will also remain healthy.

(Disclaimer): This article is given for general information. Tezzbuzz does not confirm this, if your hair falls too much and you are suffering from baldness then definitely consult a doctor.