Winter Healthy Tips: The winter season has started. Where the effect of temperature is becoming cooler, it is important to take care of health in the changing environment. During the winter season, there are often fluctuations in temperature due to which the problems of cold, viral infection, cough and flu also increase. Scientific aspects say that during cold, the ability of the nasal cells to fight germs decreases and the risk of infection increases.

It is important to keep the immunity strong in winter, so to avoid seasonal diseases, today we are telling you about some special natural remedies which keep your health better.

Take care of your health like this in winter season

In the winter season, you should keep these easy measures in mind which are beneficial for health.

1- Consuming a balanced diet

In the winter season, you should eat a balanced diet which improves your health. In winter, you should include Vitamin C rich fruits like orange, lemon, amla and kiwi as superfoods. Apart from this, you can include hot and nutrient rich food in your diet. These types of superfoods act as antioxidants in the body and strengthen the immune cells. Vitamin D deficiency becomes common in winter, it cannot be compensated by sunlight, for this consumption of eggs, mushrooms and fortified foods proves beneficial.

Apart from this, pulses, eggs, milk and dry fruits should be consumed to fulfill the protein requirement. These help in producing antibodies in the body, which reduces the effect of infection.

2- Consumption of hot drinks

In the winter season, water seems cold, so people avoid drinking it. The problem of dehydration increases in this season, while the cold air dries up both the skin and the respiratory system, due to which viruses become active easily. For this, you should consume lukewarm water, soup, herbal tea and decoction in your diet. It maintains hydration in the body but also provides warmth to the body. Natural ingredients like ginger, basil, cinnamon and turmeric have anti-inflammatory and anti-viral properties that provide additional protection to the immune system.

3- Do regular exercise

It is important to exercise regularly to increase immunity during the winter season. If you are not able to go out in the cold, then you can do light workout, yoga, Surya Namaskar, or 20–30 minutes of stretching at home. By doing these exercises, the body releases proteins called cytokines, which help fight infection. Apart from this, getting adequate sleep is equally important. According to research, due to lack of sleep, the body starts producing less “immune cells”, which can double the risk of infection.

4- Take care of cleanliness

More cases of cold and cough are seen in the winter season, hence it is important to maintain cleanliness. At the same time, masks should be worn in crowded areas. Keeping distance from people with cough and cold is useful in preventing the spread of infection. If you have asthma, allergies or chronic respiratory diseases during the winter season, it is important to be cautious. The measures suggested by the doctor should be followed. The elderly, children and people with weakened immune systems fall into a special risk group in winter and need to pay special attention to diet, sleep and hygiene.

Know this in the study

A study for the winter season has also been published earlier. Creighton University of America proved in a clinical trial how consumption of Vitamin D in appropriate amounts can prove to be beneficial for immunity. Nearly 25 randomized control trials involving 10,933 participants found that those who regularly took vitamin D supplements had about a 19 percent lower risk of acute respiratory infection.

This means that in winter, when there is less sunlight and vitamin D levels can drop, the risk of weakening of the immune system increases and maintaining vitamin D levels can be beneficial for immunity.