For centuries, fenugreek has been considered a panacea for both health and beauty in Indian homes. Your grandmothers always used to say that fenugreek is small but very useful, and this is also true. These small seeds not only enhance the taste of food, but also have many benefits for health. Fenugreek is rich in vitamins, antioxidants and anti-inflammatory elements, which strengthens the body from within and enhances the beauty of the skin from outside. Its use is even more beneficial in winter, whether you include it in food, drink it after soaking it in water or apply it on the face.

Fenugreek has also been described in Ayurveda as “a precious seed that keeps the skin young and the body healthy”. It helps to balance hormones, purify blood and bring back the natural glow of the skin. Drinking fenugreek water regularly improves the complexion, lightens blemishes and keeps the skin soft and supple. Yes, you heard right: drinking fenugreek water can improve the health of your skin. Let us know how fenugreek water can solve all your skin problems.

How is fenugreek water made?
Soak one tablespoon fenugreek seeds in a cup of water overnight. Filter water in the morning and drink it on an empty stomach. This is your healthy fenugreek water. An easy home remedy that makes the skin glowing and youthful. If you want, you can also grind the soaked grains and use them as a face pack. This keeps the skin soft and fresh.

Amazing benefits of fenugreek water for skin
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1. Removes acne and pimples: Fenugreek contains compounds that fight bacteria and infections. It helps in reducing acne, pimples and blemishes.
2. Improves skin tone: Drinking this daily makes your face look clean and fresh. The blemishes and dullness gradually reduce.
3. Brings natural glow: Fenugreek water flushes out toxins from the body, making your face healthy from inside and glowing from outside.
4. Prevents wrinkles and aging: Antioxidants and Vitamin C present in fenugreek water keep the skin soft and prevent wrinkles.
5. Reduces skin irritation and redness: If you have sensitive skin, the cooling effect of fenugreek helps reduce itching and irritation.
6. Keeps skin hydrated: Fenugreek contains natural humectants that keep your skin soft and moisturized.
7. Helps in hormones and detoxification: It removes impurities from the body and balances hormones, making the face clear and glowing.

What to keep in mind?

1. Start with small amounts (overuse may cause stomach upset).
2. Always do a patch test before applying on the face.
3. Pregnant women or those allergic to pulses/beans should consult a doctor.
4. Do not keep soaked seeds for too long; They may rot.