Bathing in Winter: Winter has started and people have started preparations to escape the cold. Many people believe that it is better to take bath with hot water in winter because it relaxes the body, removes fatigue and provides relief from cold. At the same time, some people also say that hot water harms both skin and hair, because it destroys the natural oil layer of the body. In such a situation, let us tell you today whether it is better to take bath with hot water in winter or it is better to take bath with cold water-

Know what is the opinion of experts

Here the 2022 report of the International Journal of Scientific Research and Engineering Development states that bathing with hot water damages the cells of the outer layer of the skin. Due to which the risk of skin diseases like eczema increases.

Let us tell you, many doctors also say that while bathing in winter, the water should be only lukewarm. One should not take bath with very hot water. It is said that too hot water causes the skin to dry which is called xerosis.

Many experts also say that the natural oil present in the upper layer of the body protects the skin from bacteria and dust. When we use very hot water for bathing, this oil layer completely disappears and itching, redness and dryness of the skin increases.

What are the side effects of bathing with cold water?

Experts believe that bathing with cold water in winter can be harmful for health. Let us tell you, bathing with very cold water causes the blood vessels to shrink. Due to which blood pressure can suddenly increase and heart beat can increase. From this heart attack Or the risk of brain stroke also increases. Especially in those people who already have heart or blood pressure problems.

Know what opinion doctors give?

Doctors say that bathing with very cold water can cause problems like chilblains. In which swelling, burning sensation and blueness may occur in hands and feet. The doctor says that bathing with lukewarm water in winter is the safest and most comfortable.

After this, it is also important to apply moisturizer, so that the moisture of the skin remains intact. In villages, people often take bath with hand pump or borewell water, which feels cold or slightly warm depending on the weather.

In such a situation, experts say that sometimes the amount of mineral elements in this water is high, due to which it becomes hard water. skin with such water natural oil The outer layer gets destroyed and the texture of the hair also gets spoiled. For this reason, doctors advise to always use lukewarm water for bathing whether it is winter or summer.