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If you want to improve your sex life, know this Ways to increase sex timingWith which you can not only boost your confidence but also give complete satisfaction to your partner.
Millions of men in India Ways to increase sex timing They keep searching, but ignore the real reasons. There are not only physical but also mental reasons behind early ejaculation or less sex timing. Stress, insomnia, wrong eating habits and lack of confidence are the main reasons for this.
Many men consider it a disease and get worried, whereas it is a normal condition which can be easily improved with some habits and right knowledge.
This question comes in the mind of every couple. From a scientific and Ayurvedic point of view, the frequency of sex depends on the person’s age, health and season.
Therefore, enjoy sex only when you and your partner are both mentally and physically ready. this is the real one Ways to increase sex timing One of them is choosing the right time.
An average of 8-10 minutes of sex is considered ideal for women to reach orgasm. Whereas many Indian men ejaculate within 2-3 minutes. In such a situation they Ways to increase sex timing Should be adopted so that they can maintain their performance for 8-10 minutes.
This is not a difficult task. With a little understanding and control, you can easily increase this time.
Learn to take deep and slow breaths during sex. It keeps your mind calm and delays ejaculation. This method has also been mentioned in ancient yoga and is considered to be the most effective even today.
Haste or excessive excitement during sex reduces your timing. So keep your mind under control and enjoy every moment. this is the real one Ways to increase sex timing It is the most useful mantra.
Yoga and Kegel exercises strengthen your pelvic muscles, which increases control over ejaculation. 20 minutes of exercise daily can maintain your sexual health for a long time.
Eating foods rich in protein, zinc, and vitamin E like almonds, figs, eggs, and fish improves testosterone levels. It helps in increasing your stamina, which Ways to increase sex timing Is an important part of.
Stress, anxiety and depression reduce sex time. Keep your mind calm with meditation, music and adequate sleep.
Often men consider these two to be the same. But sex power That is, the energy and capacity of the body, while sex timing That means control over ejaculation.
If your sex power is fine but timing is less, then the solution has to be done at both mental and physical level.
Sex time increasing medicines available in the market only give temporary effect and can also cause harm in the long run. The right way – natural and scientific Ways to increase sex timing embrace.
Sex is not only a symbol of physical but also emotional connection. Talk openly with your partner about what they like and what bothers them. Increasing communication not only increases satisfaction, but also naturally improves timing.
By adopting these habits you can keep both your body and mind balanced. this is the most natural Ways to increase sex timing Are.
According to doctors, 70% of men struggle with the problem of premature ejaculation, but only 10% consult a doctor. Avoid doing this. If the problem persists for a long time, consult a urologist or sexologist.
Doctors say that taking medicines without any reason can harm the body. It is better that you adopt natural and safe solutions.
If you want to bring new energy and confidence in your relationship, make small changes in your lifestyle. Exercise, balanced diet, mental peace and open communication with partner are the real things. Ways to increase sex timing Are.
Remember, it is not just a physical act but an emotional connection, the more you understand it, the more you will enjoy it.
