Kidney Disease Symptoms: The kidneys are one of the most important organs in our bodies. Let us explain the signs that indicate your kidneys are deteriorating.

Signs of kidney failure

Early signs of kidney failure: Kidneys are a part of our body that works silently day and night. They remove toxins and excess water from the body, regulate blood pressure, and maintain mineral balance. But when the kidneys stop functioning properly, the body gives off several signals. If these are not recognized in time, they can develop into serious illness. About 10 percent of the world's population suffers from some kind of kidney problem, and millions of people die every year due to this. Let us tell you what symptoms appear.

What are the symptoms?

Kidney problems often begin with very minor symptoms, but ignoring them can be costly. If you experience persistent fatigue, swelling in your legs or under your eyes, changes in urine color or quantity, difficulty breathing, or dry and itchy skin, these could be signs that your kidneys are weakening.

Persistent fatigue or weakness can be a sign that toxins are accumulating in the body and the kidneys are unable to remove them properly. If you feel tired even after getting enough sleep, don't take it lightly and get it checked by a doctor. Swelling in the body is also a major sign. When the kidneys are unable to remove excess fluid, it begins to accumulate in parts of the body. This is first seen in the feet, hands, or face. This is called edema in medical terms.

Changes in urine are the most obvious sign of kidney problems. Dark urine, foam or bubbles in the urine, frequent urination, or a burning sensation can all indicate a kidney problem. Shortness of breath or difficulty breathing is also a hidden sign of kidney failure. When the kidneys are unable to remove excess fluid from the body, that fluid reaches the lungs, making breathing difficult. People often mistake this for heart or lung disease, when the real cause is the kidneys. Dry and itchy skin indicates that the kidneys are unable to filter essential minerals and waste products from the blood. This causes a mineral imbalance in the body, which makes the skin dry and itchy. This condition is often seen in advanced stages of kidney disease.

When is it necessary to consult a doctor?

If you experience any of these symptoms, don't delay and consult a doctor. Early detection can not only prevent disease but also significantly preserve kidney function. Maintaining a balanced and healthy diet is crucial for kidney health. Limit salt intake, as excess sodium increases blood pressure and can damage the kidneys. Eat fruits and vegetables that are low in potassium, such as apples, berries, grapes, cauliflower, cabbage, and bell peppers. The antioxidants in these reduce inflammation and reduce kidney stress. Always choose lean sources of protein, such as fish, lentils, or egg whites. Avoid red meat and processed foods, as the preservatives in these can overwork the kidneys. Additionally, excessive medication, especially painkillers, can damage the kidneys. Avoid taking painkillers repeatedly without consulting a doctor.