News India Live, Digital Desk: Do you remember that white thing which is eaten during fasting and tastes mild? Yes, we are talking about Makhana only. Often people see it only as a light snack, but perhaps you do not know that these small white pills are such a powerhouse of health, which can make your body “steel” from inside. If you are one of those who go to the gym to build muscles, are always tired or are worried about their bones with increasing age, then Makhana is no less than a superfood for you. It is cheap, light and full of nutrients. Let us know why you should include a bowl of Makhana in your diet from today itself. Why is Makhana so beneficial for the body? 1. Makes bones ‘super-strong’. The biggest specialty of Makhana is the rich amount of calcium present in it. Our bones and teeth are made of calcium only. If you eat roasted makhana with milk every day or as an evening snack, it strengthens your bones. This is especially important for those people who often have joint or back pain.2. Great source of protein: For those who are vegetarian, makhana is an excellent source of protein. Protein works to repair and build our muscles. If you want your body to become strong and shapely, then definitely include Makhana in your diet.3. Power-pack of energy: If you start feeling tired even after doing a little hard work, then Makhana can give you instant energy. It contains healthy carbohydrates which help in keeping you active and energetic throughout the day.4. Takes care of stomach and heart. Khana is rich in fibre, due to which our digestive system remains healthy and there is no problem like constipation. Also, it has negligible cholesterol and fat, which makes it a very good snack for the heart.5. For diabetes patients, the glycemic index of panacea is very low, which means that eating it does not increase your blood sugar level rapidly. Therefore, diabetic patients can also eat it without any worry. How to eat Makhana? The best way to eat it is to fry it without oil or in very little ghee and eat it by adding a little rock salt on top. If you want, you can also make kheer by boiling it in milk. So next time when you feel hungry, try eating a handful of makhana instead of chips or biscuits. This will satisfy your small hunger and also give strength to the body from within.