There has been a huge increase in the number of cancer patients worldwide. After hearing the name of this serious disease, the ground under the feet of many people slips. Any part of the body is susceptible to cancer. So it is necessary to stay healthy forever. The effect of lifestyle changes is immediately visible on the body. Changes in diet, excessive consumption of junk food, increased work stress, lack of nutrients, lack of water, lack of physical activity, etc., have an immediate effect on the whole body. So it is necessary to take proper care of health. obesity, Diabetesfatty liver, hormonal imbalances and genetic changes contribute to cancer. Stanford and Harvard-trained gastroenterologist Dr. Saurabh Sethi said these foods should be consumed regularly in the daily diet. Consuming these foods provides immense benefits to the body and keeps cancer away from you forever.(Photo courtesy – istock)
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After contracting a serious disease like cancer, the entire body is damaged. Hence, a balanced diet and active lifestyle should always be followed. The risk of cancer depends not only on genetic factors but also on daily habits. Therefore, a balanced diet and physical activity are necessary to stay healthy for a long time. Always doing 30 minutes of exercise, yoga, pranayama after waking up in the morning will bring immense benefits to the body.
Consuming foods such as fresh vegetables, fruits, dry fruits, seeds and whole grains in daily diet provides many benefits to the body. Also, red meat, highly fried foods, artificial sweeteners and carbonated drinks should not be consumed in excess from the diet. This can cause harm to the body. The toxic elements contained in these foods enter the body and harm the overall health. Plenty of water, regular exercise, sleep and stress control are essential. This keeps the body healthy for a long time.
Broccoli is a popular vegetable all over the world including India. Consuming broccoli has many benefits for the body. Children should have boiled broccoli for breakfast or lunch. It contains anti-cancer properties called sulforaphane, which flushes out the accumulated toxins in the body. Broccoli should be consumed to control the increased inflammation in the body.
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Garlic is used in making many different food items. If garlic is added to the food, the taste of the food will increase as well as the aroma. Garlic has many anti-cancer properties. The property called allicin in it removes toxins from the body and helps keep cells healthy. After waking up in the morning, eat a regular bite of garlic roasted in ghee.
