Gond Laddu Benefits: As the winter season approaches, the body needs extra energy and warmth. At such times, including certain things in the diet not only strengthens the immune system but also protects the body from cold.
One of these is gum, which is traditionally considered a treasure of health. That’s why our grandmothers used to make gum laddus as soon as winter arrived. Actually, gum laddus are very nutritious for health and its taste is also excellent.
Therefore, eating it in winter is considered very beneficial for health. In such a situation, let us know what are the health benefits of eating gum laddus and its recipe.
According to Ayurveda experts, eating gum laddus strengthens bones. Gum is rich in calcium, which is helpful in increasing the density of bones and strengthening them. It also helps in improving joint lubrication and providing relief from problems like joint pain and arthritis that occur frequently in winter.
Gond ke laddu is a traditional dish for winters. Gum is considered to be a natural warming agent, which helps in maintaining body temperature and preventing discomfort caused by cold.
Additionally, cow ghee used in making gond laddus is known to have a warming nature, making it an essential traditional ingredient in winter dishes. Ayurveda considers ghee as a food with hot nature. Ghee provides overall health when consumed in limited quantity.
To avoid seasonal flu in winter, it is important to strengthen the immune system. In such a situation, gum laddus provide essential nutrients that increase immunity.
As you know, gum is beneficial in winters due to its rich antioxidants, strengthening the immune system and helping the body fight seasonal diseases.
Gum laddus are also beneficial for skin and hair. The ghee and dry fruits present in them provide healthy fats and Vitamin E, which protect the skin from dryness in winter and keep the hair healthy.
Gum- 100 grams
Wheat flour- 250 grams
Desi Ghee – about 300 grams
Bura or powdered sugar – 250 grams
Nuts (almonds, cashews) – 100 grams
Coconut shavings – 50 grams
Cardamom powder- 1 tsp
To make gum laddus, first heat about 200 grams of ghee in a pan. Now add the gum little by little into the ghee.
When the gum swells and turns light golden, take it out and keep it in a plate. When it cools down, grind it coarsely with the help of a rolling pin or bowl.
Now add remaining approximately 100 grams of ghee in the same pan. After this, add wheat flour and start frying on low flame.
Keep stirring the flour continuously, until its color turns light golden and a nice aroma starts coming from it.
Now take out the roasted flour in a big plate or vessel.
After this, fry chopped almonds and cashews in a pan until they become light golden.
Fry the coconut shavings lightly.
Now add roasted flour, crushed gum, roasted nuts and Cardamom Mix the powder well.
When the mixture is slightly hot, add sugar or powdered sugar to it and mix completely.
Keep in mind that if the mixture is too hot the sugar will melt.
Take small portions of the prepared mixture in your hands and press them gently to make round laddus.
If you find the mixture dry and A type of sweet If it is not binding, you can add one or two more spoons of hot ghee and mix.
Tasty and healthy gond laddus are ready! After they cool completely, keep them in an airtight container.
