High blood pressure causes many diseases. Due to this there is a risk of heart disease and even brain stroke. Eating pattern changes during winter season, which can increase the risk of high BP. In such a situation, you should know what things to eat in winter which are healthy and also keep BP under control. About these food itemsDr. Neeraj Nischal in the Department of Medicine at Delhi AIIMS Has told.
Dr. Neeraj tells that whether it is winter or summer, it is important to keep BP under control. For this you have to pay special attention to your diet. You must eat some such things in winter. Which keeps BP under control.
Dr. Neeraj tells that you should eat spinach during winter season. Spinach is very beneficial in controlling high BP. Research has also been done regarding this. In this, people were fed 150 grams of spinach daily. This kept his high BP under control. Dr. Neeraj explains that spinach is a leafy greens which contains a good amount of a plant-based compound called nitrate, which can reduce high BP. It also contains antioxidants, potassium, calcium and magnesium in abundance, which can be beneficial for heart health.
dry fruits
Dry fruits can have beneficial effects in high BP. Dry fruits and these seeds are quite beneficial as part of a balanced diet focused on reducing BP.
pumpkin seeds
Flaxseed
chia seeds
pistachio
Walnut
Almond
Crisp, sweet and nutritious, carrots should be a staple vegetable in many people’s diets this season. Carrot controls BP. A study conducted in 2023 found that eating about 100 grams of carrots (about 1 cup of grated raw carrots) per day reduced the risk of high BP by 10%.
eggs
Eggs are not only rich in nutrients, but research also suggests that they are a balanced diet to control high BP. A 2023 study of 2,349 adults in the United States found that eating five or more eggs per week had 2.5 mm Hg lower blood pressure levels than those who ate less than half an egg per week. The risk of having high blood pressure for a long time was also much less in those who ate eggs.
