Millet benefits health in many ways. Bajra roti, in particular, is considered a superfood in a healthy diet. The fiber, iron, protein and minerals present in it make the body strong and protect it from many diseases.
improve anemia
Millet is rich in iron and folate which helps in removing anemia. Regular consumption improves hemoglobin levels.
beneficial for bones
Bajra contains calcium, phosphorus and magnesium which strengthens bones and joints. It also provides relief from arthritis and bone pain.
It is most beneficial to eat millet roti for breakfast or lunch in winter.
In comparison to summer, it provides warmth to the body in winter and also improves digestion.
