• Do not ignore the white spots on the nails
• Know what diseases this is a symptom of?
• Why do white spots appear on the nails?

When white spots appear on the nails, it is generally said that Shani is angry or Shani Maharaj is in a bad position in the horoscope. But is it really so, the answer is no. In fact, white spots on the nails are a sign that the body is sick. Let’s find out what causes white spots on the nails.

The most common cause is micro-injury to the nail. Cutting the nails, hitting objects or putting pressure on the nails causes minor injuries to the nail cells and white spots appear after a few days. These spots disappear automatically after a few days as the nail grows. But if this happens frequently, it is necessary to pay attention to the symptoms in the body.

What are the exact reasons for this?

Many times these spots can be a sign of zinc or calcium deficiency. If the level of these minerals in the body decreases, the nails become weak and white spots or streaks appear. Other symptoms like hair loss, dry skin, fatigue can also be experienced. Some people have white horizontal stripes on their fingernails if they are deficient in protein, indicating that the body needs proper nutrition.

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Serious diseases can occur

Sometimes a fungal infection is also a cause. If the nail turns white, yellow or flaky, it breaks off, this can be a sign of infection and it can grow without treatment. Rarely, large white patches on the nails, swelling in the body, fatigue, loss of appetite, and other symptoms can be signals of liver or kidney disorders. Therefore, white spots on the nails should not be ignored if they persist, grow, or appear with other symptoms. It is important to find the cause through proper diet, nutrition and if necessary medical examination. Nails are a mirror of health, so understanding the signals from them at the right time can prevent major problems.

What should be taken care of?

Improve diet

• Foods rich in zinc – Pumpkin seeds, almonds, cashews, eggs, gram
• Calcium rich food – milk, curd, paneer, sesame seeds
• Increase protein – eggs, pulses, dairy products

Proper nutrition strengthens nails and reduces blemishes.

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Reduce the use of nail paint and chemicals

Avoid highly chemical nail paints, removers or gel nails.
If you are allergic, give complete rest for a few days. Keep nails clean and moist. Wash your hands and feet daily. Dry weather in winter often damages the nails. So it is best to apply moisturizer/oil on the nails especially coconut oil.