Teeth Whitening Tips: Like every essential part of the body, teeth are also an important part of the body, which not only enhances beauty but also works to provide energy to the entire body. If you want to maintain good health, it is important to take care of oral health also. Because, if oral health is bad then it affects the entire body. Oral health includes everything from your teeth to your gums. In such a situation, today we are going to tell you about some home remedies to get rid of problems to oral health.
Consumption of Triphala will be beneficial for teeth care. For this, Triphala powder should be taken in lukewarm water before sleeping at night. Triphala associated with stomach Reduces diseases and increases the speed of digestion.
If digestion remains correct then teeth will also remain strong. Avoid using toothpaste available in the market. Use Neem toothbrush, or brush your teeth with Triphala, clove, celery, Neem bark and Pippali powder. This will increase the shine of teeth and will also remove the problem of cavity and bad smell.
To make teeth strong and shiny clove oil Can use. It reduces swelling of gums and prevents insects from getting in the teeth. Along with this, clove oil also maintains the beauty of teeth.
Read this also – ‘Soya Badi’ is great for everything from periods to hormonal changes and also for heart health, make it at home like this
Ayurvedic experts say that along with oral health measures, special attention should also be paid to food habits. To keep teeth healthy, the body should be rich in calcium and protein.
Calcium and protein together strengthen teeth and gums. In such a situation, include jaggery, sesame, peanuts, magaj seeds, dry fruits and chhena in your diet in winter.
