Benefits of Isabgol with curdImage Credit source: Getty Images
Curd is an important part of our daily diet. It is very beneficial for the stomach. Especially in summer, people consume curd with every meal. It cools the stomach and provides relief from many stomach related problems. At the same time, curd can be consumed even in winter. The probiotics present in it increase good bacteria in the intestines, which keeps the stomach clean, gas less and digestion healthy. But do you know that if a special thing is mixed with curd and eaten, its effect increases manifold?
If you are also troubled by stomach related problems or want your digestive system to become stronger, then this one thing along with curd can reset your system. So let us tell you in this article what you should eat by mixing it with curd. You will also learn its tremendous benefits from experts.
We are talking about Isabgol…it is considered a boon for the stomach. The amount of fiber in it is quite good. Experts also recommend eating Isabgol with curd. If you also have stomach related problems like constipation, acidity, gas, then you can also eat Isabgol mixed with curd. Let us know its tremendous benefits from experts.
Ayurveda expert Kiran Gupta of Jaipur tells that, If you consume Isabgol with curd daily, the problem of constipation goes away. At the same time, if someone is suffering from diarrhea, it also provides relief. However, if you have a problem of cold or cough in winter, then instead of curd, you can take it by mixing it in hot water. This will clean the stomach and many stomach related problems will also go away.
According to Kiran Gupta, Isabgol is also beneficial for diabetic patients. If you eat Isabgol mixed with curd, it helps in controlling blood sugar level. Also, the good bacteria present in curd improves insulin sensitivity.
The combination of curd and isabgol also helps in reducing bad cholesterol. Actually, it binds with cholesterol and bile acids in the intestines and helps in removing them from the body, which helps in reducing 'bad cholesterol' (LDL). At the same time, the protein and healthy fat present in curd help in strengthening the heart.
Isabgol also helps in reducing weight. Actually, eating it cleans the stomach and the fiber present in it keeps the stomach full for a long time, which reduces hunger. At the same time, consumption of curd is helpful in burning fat by increasing metabolism.
Isabgol and curd are very beneficial in keeping hair and skin healthy. The proteins and vitamins present in curd make skin and hair healthy. At the same time, Isabgol removes toxins from the body and gives a natural glow to the skin.
