As the new year approaches, many people begin planning ambitious health goals, especially those hoping to shed more than 10 kilos. But fitness and nutrition coach Raj Ganpath, who has spent over 17 years guiding clients through transformations, believes the problem is not the goal but the pace at which people try to achieve it. He noted that those who have repeatedly failed or regained weight in the past often fall into the same pattern because they rush the process instead of adopting a sustainable approach.
The coach also highlighted that even if someone manages to lose that amount of weight quickly, they tend to regain a large portion of it—often six to eight kilos—over the next several months. Research supports this recurring pattern, where individuals spend an entire year losing only a small net amount of weight despite intense effort. Ganpath stressed that this cycle is the core issue behind many people’s long-term weight struggles.
According to the coach, someone who follows this approach could lose six kilos in the first half of the year, maintain their weight during the next few months even if progress plateaus, and then drop another one or two kilos toward the end of the year. By the end of 12 months, they may lose seven to eight kilos—more than the fast-track method usually delivers.
Ganpath emphasised that true success in weight management comes from regaining control over lifestyle habits rather than chasing quick results. He advised people to slow down their expectations and emotions, explaining that lasting change requires patience. For him, the most effective way to lose weight quickly is, paradoxically, to approach it slowly.
Why rapid weight loss often backfires
Ganpath explained that attempting to drop 10 kilos within three to four months rarely works for most people. He pointed out that online success stories can create a false impression, as these examples usually represent a small minority. According to him, expecting everyone to achieve such dramatic results is similar to assuming an entire classroom can score above 90 percent—something that typically happens only for a small group.The coach also highlighted that even if someone manages to lose that amount of weight quickly, they tend to regain a large portion of it—often six to eight kilos—over the next several months. Research supports this recurring pattern, where individuals spend an entire year losing only a small net amount of weight despite intense effort. Ganpath stressed that this cycle is the core issue behind many people’s long-term weight struggles.
A slower plan that delivers lasting change
In contrast, Ganpath said that a steady plan—such as aiming for just one kilo of weight loss per month—works better because most people can realistically sustain the effort it requires. He explained that this slower pace feels manageable and does not demand extreme discipline or constant sacrifice.According to the coach, someone who follows this approach could lose six kilos in the first half of the year, maintain their weight during the next few months even if progress plateaus, and then drop another one or two kilos toward the end of the year. By the end of 12 months, they may lose seven to eight kilos—more than the fast-track method usually delivers.
Ganpath emphasised that true success in weight management comes from regaining control over lifestyle habits rather than chasing quick results. He advised people to slow down their expectations and emotions, explaining that lasting change requires patience. For him, the most effective way to lose weight quickly is, paradoxically, to approach it slowly.
