New Delhi: Nowadays everyone wants to eat healthy and is in search of small superfoods. Chia seeds and haleem seeds which are also called garden cress seeds. Both are favorites of fitness enthusiasts. Both are rich in fiber, protein, omega-3 and minerals, but the question is which of the two is more beneficial?

Benefits of Chia Seeds

Chia seeds contain a lot of soluble fiber. When soaked in water, they form a gel-like layer, due to which the stomach remains full for a long time and there is no problem of constipation. They are rich in plant-based omega-3 (ALA), which is good for heart health and reduces bad cholesterol (LDL). Besides, they are also helpful in weight loss because they keep the stomach full for a long time. It is also helpful in controlling blood sugar.

Benefits of Haleem Seeds

Haleem seeds also contain good fiber, iron, calcium and antioxidants. These help in keeping the liver healthy and reducing inflammation in the body. Especially for women, it is considered beneficial in reducing period pain and hormonal balance. Due to high iron content, it is helpful in removing anemia.

Who will win in the comparison of the two?

Both seeds are very healthy, but till now more research has been done on chia seeds on humans. Nutritionists and doctors around the world consider chia seeds to be safe and effective. Haleem seeds are also good, but not so many studies have been done on them yet.

Researched based advice

If you have to choose between the two, then give preference to chia seeds because they are more researched and are easily digested. But the best way is to eat both alternately or by mixing them. For example, you can eat chia seeds pudding in the morning, haleem seeds water in the evening or by adding it to salad.

With this you will get the benefits of both together. Use only 1-2 teaspoons a day. Eating too much can cause gas or heaviness in the stomach. Always eat after soaking it in water or chewing it well.