There are many fans of tea in India. Some people have it with a cup of tea in the morning. At the same time, evening tea is also served. In the morning, people usually have bread, rusks, parathas or light breakfast with tea. But, people often sip evening tea with biscuits. Some people consider it a light and healthy option. But very few people know that this combination is as dangerous as tea and sutta.
Yes, eating biscuits with tea is not a healthy option. If you also like tea and biscuits and eat it daily, then this article is only for you. Here we will know from experts how dangerous this combination can be for your health.
Most people eat biscuits dipped in tea. But most of the biscuits available in the market are full of flour, excess sugar, salt and preservatives. In such a situation, when you consume it with tea, the blood sugar level may increase suddenly. Apart from this it also has many disadvantages. Let us know what the experts say on this?
Dietician Geetika Chopra tells that, The tea-biscuit combination is quite dangerous from hormonal health perspective. Because most biscuits are made of refined flour, refined sugar and unhealthy fat. Consuming it with tea increases blood sugar suddenly. Besides, it also increases the caffeine in tea and makes it sharper.
low-energy- According to health experts, eating tea biscuits can cause sudden loss of energy. Actually, this happens because biscuits contain refined flour, sugar and bad fat, which suddenly increases the sugar level and then crashes and makes you feel tired.
Acidity and bloating – The combination of tea and biscuits is also not good for the stomach. Consuming it causes problems of gas, acidity and bloating. Because the refined flour, sugar and fat present in it are not digested quickly and affect the digestive system.
Increase sugar level- Tea contains caffeine and sugar. At the same time, biscuits contain a lot of refined flour, unhealthy fat and sugar. Eating this suddenly increases the sugar level.
Increase weight: Eating tea and biscuits also causes problems like weight gain. Because calories, flour, sugar and trans fat are found in biscuits. Which do not provide much nutrition to the body but rather accumulate fat. Due to this, metabolism also slows down, due to which weight starts increasing.
Health expert Geetika told that, if you want to eat something with tea then Makhana is the best option. Apart from this, you can eat roasted gram, peanuts or any healthy home made snacks.
