The green vegetable fenugreek is considered a winter superfood, while peanuts are also rich in nutrients. Both have hot nature, hence are beneficial foods in winter. You must have eaten a lot of things like methi ka saag, thepla, stuffed paratha, kachori, but have you ever tried the combination of peanuts with green fenugreek. If not, then this winter season you must make this vegetable given here, after which people in your house will forget the taste of plain greens and children will also demand to make this vegetable. You can prepare this vegetable for lunch and it is also best for tiffin.

Groundnut There is a good amount of protein in it, so there Fenugreek is also Vitamin C It is a source of iron. Eating both these things in winter has its own unique pleasure. So let's see the recipe of peanut-fenugreek spicy dry vegetable.

Note the ingredients

You will need 1 quarter cup peanuts, one and a half cup fenugreek leaves, 2 medium sized potatoes, half teaspoon turmeric powder, dry coconut 2 tablespoons, cumin 1 teaspoon, mustard oil 1 tablespoon, 1 medium sized onion, asafoetida 1/4 teaspoon, ginger piece half inch, garlic 4-5 cloves, cumin 1 teaspoon, coriander 1 tablespoon, red chilli. 2-3, half teaspoon dry mango powder, 1 teaspoon fennel and salt as per taste.

Make peanut-fenugreek like this

• First of all, heat mustard oil in a pan. When smoke starts rising from it, slow down the gas and add cumin seeds to it and let it crackle.
• Once the cumin seeds are roasted, add asafoetida and immediately add finely chopped onion. Fry it for some time so that the rawness goes away and it becomes light golden.
• After the onion is cooked, add chopped potatoes to it and then add salt, turmeric, mix, cover and let it cook.
• Till the potatoes are lightly cooked. During that time you have to roast the peanuts so that the rawness goes away and it gets a nutty flavor.
• Remove the skin of roasted peanuts. After it cools down slightly, put it in the mixer. Also add dry red chilli, ginger, garlic, salt, cumin, whole coriander and fennel.
• Grind all the spices including peanuts. You have to keep it slightly coarse and grind it without water. It will have a texture exactly like Vada Pav Masala.
• Now mix this spice in the potatoes and also add dry mango powder. Actually, mango powder gives it a light tangy taste which will taste amazing.
• After adding spices to the potatoes, add chopped green fenugreek to it and cover it and cook for some time. After this, your vegetable will be ready in 8-10 minutes.
• There is no use of water in this vegetable. Therefore, along with a light crisp taste, it also has a nutty flavor and the potatoes and fenugreek give it a soft touch.
• In this way, if you prepare and eat peanut and fenugreek curry, then everyone in the house, from children to elders, will ask for it again and again.

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How many nutrients are there?

health line According to, peanuts contain good amount of protein. From 100 grams of peanuts you will get 25.8 grams of protein and 8.5 grams of fiber. Along with this, you get monosaturated and polysaturated fats which are good for the heart and peanuts are rich in Omega 3. Apart from this, many minerals and vitamins including Vitamin E are found in it.

of fenugreek Nutrients Talking about it, it also contains nutrients like iron, protein, fiber, manganese and magnesium and it is beneficial for your heart and skin.