In today's time, milk is not considered just a drink but a complete diet. But do you know that different breeds of cows are found in India, whose milk also has different nutrients. The benefits of these cow's milk are also different. In such a situation, you can choose milk according to your need. Talking about cow breed, there are many cow breeds in India, like Gir, Sahiwal, Red Sindhi, Kankrej and Tharparkar. Different nutrition is found in the milk of all these cows. For example, if some have more protein, some are an excellent source of calcium.
Both Ayurveda and modern nutrition science believe that the quality of milk depends not just on quantity but on the fatty acid profile, type of protein (A2 beta-casein), calcium-phosphorus ratio and nutrients present in it. In such a situation, let us know about 5 different cows of India and the nutrients of their milk. Also, which cow's milk is better for you?
Gir cow's milk is rich in protein. These cows are mostly found in Gujarat and Rajasthan and are rich in nutrients. Apart from A2 protein, calcium, phosphorus, vitamins A, D, AU, omega 3 fatty acids and natural antioxidants are found in it. Talking about the benefits of Gir cow's milk, it is considered very good for the brain. Apart from this, it strengthens the digestive system and is also helpful in boosting immunity. Due to the presence of calcium, it also strengthens bones and teeth. Even in Ayurveda, the milk of Gir cow and the ghee derived from it are considered satvik. Ayurveda expert Kiran Gupta says that Gir cow's milk is very good for the body and people of all ages can consume it.
sahilwal cow You will see it most in Punjab and Haryana. The milk of these cows is considered very nutritious. Maximum fat is found in the milk of Sahilwal cow. Apart from this, it is also a good source of protein, lactose, vitamin B-complex and calcium. Consuming milk of Sahilwal cow increases energy and strength in the body. This milk is also considered beneficial for those who want to gain weight. Pregnant women are also advised to drink milk of Sahilwal cow. It is believed that ghee and butter made from the milk of Sahilwal cow is the most nutritious. However, if you are overweight then this milk should be consumed in limited quantity.
These cows are found most in Sindh region. The fat content in the milk of this cow is also good and it is an excellent source of iron as well as minerals, vitamin A and B12. Apart from this, milk of red Sindhi cow is also considered good in terms of protein. Due to the presence of iron, it removes anemia. It is helpful in the growth of children and is considered beneficial for skin and hair. The most important thing is that it is easily digestible, hence it is very good for the stomach also.
The milk of Kankrej cow found in Gujarat and Rajasthan also contains abundant nutrients. There is a balance of protein and fat in it. Along with calcium and magnesium, A2 is also a good source of beta-casein and amino acids. This milk strengthens bones and muscles. Provides relief from joint pain and is also beneficial in improving digestion. Apart from this, it gives freshness and energy for a long time.
You will find Tharparkar cows mostly in desert places. A lot of fat is found in the milk of this cow. Apart from this, it is also an excellent source of protein, lactose, minerals (zinc, calcium) and vitamin D. Drinking milk from this cow increases energy, boosts immunity and is also used in Ayurvedic treatments.
It is a bit difficult to say which cow's milk is better. Because milk from different cows gives different benefits and their nutrients are also different. In such a situation, you can choose any milk as per your need. However, people suffering from obesity should drink high fat milk in limited quantities.
