The festival of Navratri is considered a special time not only for faith and worship, but also for purifying and balancing the body from within. People keep fast on this auspicious occasion that lasts for nine days, but often due to lack of proper nutrition, they start feeling tired, weak and lack of energy. In such a situation, it becomes very important that the food selection during the fast is done thoughtfully, so that the body continues to get the essential nutrients and energy is also maintained.
On this topic, famous nutritionist Rutuja Diwakar, who has also been Kareena Kapoor's diet expert, advises to include the right superfoods during the fast. According to him, if you include some special and nutrition-rich things in your diet during Navratri, then not only your fast is completed easily, but the body also gets detoxed and feels more energetic. Let us know about 7 such superfoods to be eaten during Navratri.
Rutuja Diwekar has recently shared a post on her Instagram. In this he has mentioned 7 superfoods, which must be eaten during Navratri. In which the first superfood is dry fruits, like almonds, cashews, walnuts and raisins. Eating these during fasting provides instant energy. Healthy fats, protein, fiber, vitamin E and magnesium are found in abundance in them. Which keeps the brain active, reduces fatigue and makes one feel full for a long time.
Rajgira is a gluten-free superfood, which is very useful during fasting. It contains good amounts of protein, calcium, iron, fiber and antioxidants. It strengthens bones, improves blood circulation and provides energy to the body gradually which does not cause weakness.
Yams are rich in fiber and complex carbohydrates, which improve digestion. Vitamin C, Vitamin B6, potassium and antioxidants are present in them. These help in maintaining blood sugar balance and maintain energy for a long time. Consuming it during fasting can be very beneficial for you.
Fresh fruit drinks like juice or smoothie keep the body hydrated as well as provide essential nutrition. These contain vitamin C, vitamin A, potassium, natural sugar and antioxidants. They detoxify the body, increase immunity and make you feel refreshed instantly. You can also drink fresh fruit juice during the fast.
Neem chutney is a traditional and Ayurvedic food, which helps in cleansing the body from inside. It contains antioxidants, flavonoids and some essential minerals along with antibacterial, antifungal properties. It purifies the blood, improves skin health and strengthens immunity. Nutritionist has advised to eat this also during fasting.
Both milk and curd are very beneficial during fasting. Calcium, protein, vitamin B12, riboflavin and probiotics (in curd) are found in these. They strengthen bones, improve digestion and maintain balance by cooling the body. Taking these during fasting also maintains energy in the body.
Ambe Dal (made from raw mango and chana dal) is a light and nutritious dish. Protein, fiber, vitamin C, iron and folate are found in it. It improves digestion, cools the body and helps maintain energy in hot weather. By including all these foods in the fast, the body gets balanced nutrition and you feel active and energetic throughout the day.
